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POLITICS

Smelling Defeat? Raila Reveals What Will Be Done Should The Court Of Appeal Reject Their Appeal On BBI

Orange Democratic Movement (ODM) leader Raila Odinga on Tuesday revealed that the Building Bridges Initiative (BBI) proponents have an alternative way of making sure the country achieves Constitutional Reforms. Speaking in Malindi, Kilifi County during the final send-off of Devolution Chief Administrative Secretary (CAS) Gideon Mung’aro’s uncle, Raila hinted on using a plan B on keeping the BBI alive.

  4 months ago ago
Smelling Defeat? Raila Reveals What Will Be Done Should The Court Of Appeal Reject Their Appeal On BBI

SOCIETY

Body Of The Slain Journalist John Gatonye Identified By His Family

It was a shock to the family of the slain journalist John Gatonye as they received a phone call from a Kiambu administrator asking them to visit the Naivasha Criminal Investigation office. The family less knew that their kin had gone missing. According to George Gatonye nephew to the journalist, the family was not aware about the journalist going missing.

  4 days ago ago
Body Of The Slain Journalist John Gatonye Identified By His Family

ENTERTAINMENT

I had An Altar Call But I Was Not Saved, Jose Gatutura

He is popularly known as Machete the King. Jose Gatutura is a kikuyu mugithi star who has hit in the industry. Being born in a music family he had an idea of what music was. The popular musician comes from nyandarua and where also his father was a music composer.

  29 days ago ago
I had An Altar Call But I Was Not Saved, Jose Gatutura

HEALTH

Why You should you consume thorn melons on a regular basis

1. Kiwano melon contains a variety of vitamins and minerals that are beneficial to one's health, such as vitamin A, zinc, magnesium, and vitamin B. It also contains a low amount of carolies. 2. It's high in antioxidants. Vitamin C, Vitamin A, Zinc, and Lutein are the primary antioxidants found in Kiwano melon.

  1 month ago ago
Why You should you consume thorn melons on a regular basis

HEALTH

Reasons Why You Should Eat At Least One Avocado In A Day

Avocado is an important fruit that is planted in many parts of Kenya and in other places outside Kenya . Avocados are known to contain vital vitamins and minerals and also have high fiber contents. Avocados provide a varied range of health- boosting antioxidants just like other fruits though it's the most nutritious.

  1 month ago ago
Reasons Why You Should Eat At Least One Avocado In A Day

HEALTH

Health benefits of chillies intake

Chill pepper is any fruit from a plant that is known for their burning flavor.pepper is commonly grown everywhere in Kenya and is mostly used as a spices. In today's article I'm going to write about the health benefits chillies provide to both humans and chickens. Chillies contain vitamin c which help in healing wounds because they contain a powerful antioxidants.

  5 months ago ago
Health benefits of chillies intake

HEALTH

9 Healing Benefits of Consuming Pawpaw Leaves

Pawpaw tree is a plant that is commonly grown in most part of the world including kenya.this is because of it many health benefits it offers not only to human but also animals.pawpaw seeds produced are also of benefits. Many people do consume pawpaw the fruit and also it's seeds but many do not know also the leaves of pawpaw are also beneficial.

  3 months ago ago
9 Healing Benefits of Consuming Pawpaw Leaves

HEALTH

Stop Using Onions If You Have The Following Health Problems

Onions which are under spice group are one of the well recognized vegetables and are frequently served with other vegetables.Onions can be used by everybody but depending on the health status of a person,using it might lead to complications in the body. Onions are rich in therapeutic,nutrients such as folic acid and fiber and vitamin B which aid in building healthy new cells.Onions are healthful whether cooked or raw.

  24 days ago ago
Stop Using Onions If You Have The Following Health Problems

HEALTH

Advantages Of Green Peppers For Health

1. Green pepper is an extremely amazing cell reinforcements. They contain a lot of nutrient A, B Complex (particularly nutrient B6 and B9), and C, which can offset the dangerous impacts of free extremists in our body and keep up with our general wellbeing.

  2 months ago ago
Advantages Of Green Peppers For Health

HEALTH

5 Illnesses That Can Be Managed by Using Avocado Leaves

Avocado is a fruit which is loved by many. It is rich in mono saturated fats and flavonoids. Avocado as a fruit has alot of health benefits in the body. Not only it's fruit but also the avocado Leaves are good and prevents diseases because they contain the healing substances.

  4 months ago ago
5 Illnesses That Can Be Managed by Using Avocado Leaves

HEALTH

Why You Need To Eat Pumpkins(Malenge)

The amazing health benefits of pumpkins are:- Pumpkin is a vegetable that is highly rich in plenty of nutrients thereby making it very valuable from the health perspective. It is a good source of Vitamin A, Vitamin C, Vitamin E, flavonoids and antioxidants such as xanthin, carotenoids and lutein.

  23 days ago ago
Why You Need To Eat Pumpkins(Malenge)

ENTERTAINMENT

Relief For Omosh After Musician Offers To Buy Him Camera, Stand

Former Tahidi high actor can finally smile after a well wisher came to his rescue.Omosh has been trending since yesterday after he came out during an interview and asked Kenyans yet again for help. Omosh first came asking from Kenyans earlier in the year at around February.At the time he appeared on a YouTube channel owned by one Hiram formerly of Tahidi high.During the show he talked about his shortcomings and how life had taken a drastic turn on him.

  5 months ago ago
Relief For Omosh After Musician Offers To Buy Him Camera, Stand

FASHION-BEAUTY

Benefits Of Rice Water On Your Hair

Rice water is the water remaining subsequent to soaking or boiling rice. This cloudy white liquid has some fundamental nutrients and minerals which is a good source of nourishment for your hair. It's advantages detangles the hair by smoothening hair and reduces surface friction which prevents the strands from tangling.

  6 months ago ago
Benefits Of Rice Water On Your Hair

FASHION-BEAUTY

Hints to make sure your nails grows faster

There is scientific method to make your nails grow faster. But taking good care of your body through proper nutrition and using the following to strengthen your nails can help them grow and live a longer time. Take biotin. Biotin is am important type of B vitamin that allows the body to turn food into energy.

  5 months ago ago
Hints to make sure your nails grows faster

ENTERTAINMENT

B Classic 006 Comes Through For Omosh And Gifted Him What He Requested

A popular Kenyan artist known as B classic has come through for Omosh once again. B classic said that , it's good to give someone a second chance as always. B classic has gifted Omosh a brand new camera, a tripod stand and a microphone to help him stand on his feet.Which he had requested in a tv show.

  5 months ago ago
B Classic 006 Comes Through For Omosh And Gifted Him What He Requested

HEALTH

Why soya is a super food and a wonderful replacement for meat.

Soya comes from the soya bean pods that are located in the soya plant and its scientific name is the Glucin Max of the pea family.It can be a perfect replacement for meat and is especially important for vegetarians.They are rich in proteins,carbs and fats and various vitamins and minerals and beneficial plant compounds.Some health benefits of the soya plant include;

  2 months ago ago
Why soya is a super food and a wonderful replacement for meat.

HEALTH

5 Healthy and Rich Foods That Will Aid in Weight Loss

Losing weight is a process that many are working towards tirelessly. As you are going to the gym, there are foods that one should avoid so as to lose weight. These are foods that are high in sugars and calories. They should be incorporated with foods that healthy and contain less sugars.

  5 months ago ago
5 Healthy and Rich Foods That Will Aid in Weight Loss

RELIGION

The book of Revelation

A. It never has been sealed (Revelation 22:10)The age long controversy between Christ and satan, plus the devil's strategies and last day devious plans, are exposed in Revelation.Satan cannot easily trap people who are aware of his lying deceptions in advance. So he hopes people will believe that Revelation is sealed.

  5 months ago ago
The book of Revelation

POLITICS

Why President Moi Introduced Nyayo Philosophy

Moi was the late presidentKenyatta's vice President for 12 years and when Kenyatta died Moi became the president of Kenya. Moi created a philosophy to bind Kenyans together bellow are the sources of Nyayo Philosophy: 1. African socialism: Being mindful of each other's welfare it is based on mutual social responsibilities as earlier espoused under African socialism.

  5 months ago ago
Why President Moi Introduced Nyayo Philosophy

FASHION-BEAUTY

Best Foods You Should Try For Healthy Skin

Tomatoes. Tomatoes are rich in lycopene, a carotenoid that protects against sun damage and sunburn. Tomatoes contain lots of water which hydrates your skin cells and prevent excessive sagging and dryness. Whole eggs. Whole eggs are nutrition because their protein offers all essential amino acids and the yolks are rich in vitamins and minerals many of which are in higher concentrations than most other food sources.

  5 months ago ago
Best Foods You Should Try For Healthy Skin