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HEALTH

Don't Throw Away Those Avocado Seeds, Here's Why

The amazing health benefits of avocado seeds are: Rich Source Of Antioxidants A study that was conducted to observe the antioxidant content in avocado seeds found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, greatly aids in preventing oxidative stress in the body at a cellular level.Antioxidants work in reducing cellular aging, fighting inflammation and improving the body's entire condition.

  8 days ago ago
Don't Throw Away Those Avocado Seeds, Here's Why

FOOD

"Wanapaka Rangi" Murang'a Vendors Exposed For Painting Avocados Stupefying Customers

Murang'a county is well-known for the production of the famous Hass avocados that many have grown to like. However, some rogue farmers have been exposed for what they have been doing to unsuspecting kenyans. In a clip shared by one of the local stations, a man was crying foul after he bought several avocado's at Kaharati Murang'a county.

  12 days ago ago

OTHERS

Meatless Combination Meals That Will Get You To Your Ideal Weight

It is well known that red meat is one of the major food which can contribute to weight gain. It is a good source of protein but should be taken with consideration. If you are trying to be fit or if you have tried all the means to lose weight then avoid meat. All I know is you can enjoy fully your meals without eating meat, and today I'm going to share with you some meatless meal ideas. 1.Githeri and avocado Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between

  1 day ago ago
Meatless Combination Meals That Will Get You To Your Ideal Weight

SOCIETY

Revealed: How Muranga Traders Are Painting Avocados to Dupe Kenyans

Shrewd fruit vendors have devised a new scheme to swindle unwary Kenyans, mostly targeting avocado and banana lovers. Buyers in Murang’a County raised alarm on how traders were dipping avocados in a black chemical to dupe their customers that the fruits were ripe To convince the buyers who raised questions on the hardened skins, the traders allegedly argued that the fruits were ripe from inside.

  12 days ago ago
Revealed: How Muranga Traders Are Painting Avocados to Dupe Kenyans

ECONOMY-FINANCE

Kenya Receives Significant Amount of Revenue After Exporting Avocados

Kenya has been ranked as the top exporter of avocado from Africa and also among the top 10 world wide according to the data from Agriculture and Food Authority(AFA) Horticulture Director. For instance, Kenya managed to export about 70.3 millions kilograms of Avocado in 2020 which has brought back a revenue of about KSH.14.5 billions.

  1 day ago ago
Kenya Receives Significant Amount of Revenue After Exporting Avocados

HEALTH

5 Types of Fruits Men Should Eat to Increase Their Performance

1)Carrots. Carrots according to the research contain high amount of vitamin A. This vitamin is vital in the Synthesis of progesterone and other important male hormones. I can be eaten raw or cooked or eaten in salads. It also important in the eyesight health.

  14 days ago ago
5 Types of Fruits Men Should Eat to Increase Their Performance

FOOD

Check The New Trick Fruit Vendors Are Using In The Market, Be Careful When Buying Your Fruits

Fruit sellers have improvised a new trick to con unaware Kenyans. They are largely targeting lovers of bananas and avocados. Residents of Murang'a reported that sellers were using black chemicals to deceive buyers that the fruits were ripe. The sellers told their customers that the fruits were ripe in the inside even though their skins felt hard.

  11 days ago ago
Check The New Trick Fruit Vendors Are Using In The Market, Be Careful When Buying Your Fruits

HEALTH

What Will Happen To Your Body If You Take Avocados Continuously For A Month

Avocados is one of the fruits that most people like eating. Avocado has so many health benefits in because of the nutrients that it contains. Although, when you eat too much avocado it will have some side effects on your body. This is what will happen to your body if you take too much avocado daily.

  2 days ago ago
What Will Happen To Your Body If You Take Avocados Continuously For A Month

EDUCATION

Kenyans Reveal The Most Memorable and Unique Thing They Did While in High School

Highschool life has some memorable moments that will always remain forever in some people's mind. Some students usually pass through different situations in Highschool which they will live to tell other generations. [Photo Courtesy] Therefore, Kenyan.co.ke decided to conduct a poll so that Kenyans could vote on their most memorable and unique moments in highschool life.

  8 days ago ago
Kenyans Reveal The Most Memorable and Unique Thing They Did While in High School

SOCIETY

Murang'a Woman Counting Losses After Youths Fighting For Ruto's Ksh 300K Donation Destroyed Her Farm

Murang'a county woman is seeking justice after a group of youths destroyed her farm while fighting for Ksh 300,000 that deputy President William Ruto donated to small scale business people at Kaharati area. According to the woman, Ruto donated the money to Kaharati market during his recent visit to Murang'a county, the money that was handed to the market chairman.

  15 days ago ago
Murang'a Woman Counting Losses After Youths Fighting For Ruto's Ksh 300K Donation Destroyed Her Farm

FOOD

Here Are The Best Foods To Eat When You Are Trying To Lose Weight

Whole Eggs Whole eggs are nutrient dense in nature.They help you in getting all the nutrients that you need on a calorie restricted diet. Eggs are also very filing and they help in suppressing the appetite for a longer period of time therefore promoting weight loss. Leafy Greens Leafy greens include kale,spinach,managu,sagaa,kunde,terere,pumpkin leaves and others.

  14 days ago ago
Here Are The Best Foods To Eat When You Are Trying To Lose Weight

FOOD

Why you need to be very vigilant when buying an avocado fruit in Kenya

Even though most hawkers in Kenya seem like they have not gone to school or did not complete their education, some of them are always very clever when it comes to conning people. Most hawkers are known to trade in fake products so as to get fast cash.

  12 days ago ago
Why you need to be very vigilant when buying an avocado fruit in Kenya

ECONOMY-FINANCE

Kenyans Advised To Be Vigilant After Some Traders Paint Avocados To Lure Customers

Residents in Murang’a County raised alarm on how traders were dipping avocados in a black chemical to blindfold their customers that the fruits were ripe. When asked why they are hard, they convince their customers that they are ripe from inside. “I reached home and as usual, I always wash fruits and groceries bought from the market.

  12 days ago ago
Kenyans Advised To Be Vigilant After Some Traders Paint Avocados To Lure Customers

HEALTH

Avocado Seeds Tea Drink It To Help Cure The Following Diseases

Avocado itself is well known and loved by many as it's commonly found. The avocado fruit is filled with too much Nutrients and antioxidants that are essential to the body. The avocado fruit is good for some healthy issues like lowering the blood pressure, lowering the cholesterol levels and also helps in the digestion problems.

  7 days ago ago
Avocado Seeds Tea Drink It To Help Cure The Following Diseases

FOOD

'Avocado? Please No' How Shrewd Fruit Vendors Are Painting Avocados To Dupe Kenyans

Fruit dealers have invented a new strategy to defraud unsuspecting Kenyans, focusing on avocado and banana enthusiasts. Avocados are been dipped in a black chemical to fool customers into thinking they were ripe, according to buyers in Murang'a County. The dealers allegedly claimed that the fruits were ripe from the inside to persuade buyers who were concerned about the tough skins.

  12 days ago ago
'Avocado? Please No' How Shrewd Fruit Vendors Are Painting Avocados To Dupe Kenyans

SOCIETY

"Ngapaka Kemikol" Rogue Muranga Avocados Traders Exposed For Painting To Trick Customers

Rogue Avocado traders from Muranga county have been exposed for painting avocadoes to trick unsuspecting customers. The exposed rogue traders are said to be painting the avocados to make them look like they are ripe and sell them to unsuspecting customers. According to a clip that has been shared online, one man could be spotted crying foul.

  12 days ago ago

SOCIETY

Cunning Fruit Vendors Devise Ways To Dupe Avocado Lovers By Applying Black Substance To Appear Ripe

Shrewd fruit vendors have devised a new scheme to cheat unwary Kenyans, mostly focusing on avocado and banana lovers. Buyers in Murang'a County raised alarm on how sellers were dipping avocados in a black substance to trick their clients that the fruits were ripe. To persuade the buyers who brought up issues on the hardened skins, the merchants purportedly contended that the fruits were ripe from inside.

  12 days ago ago
Cunning Fruit Vendors Devise Ways To Dupe Avocado Lovers By Applying Black Substance To Appear Ripe

FOOD

These Are The Three Things That Should Never be Kept in The Fridge

A fridge had been very helpful to people because it helps to store food instead of throwing it away. People are now able to store food that remains whenever they cook. When buying a fridge, no one tells you about all the foods you should store and those that you shouldn't.

  15 days ago ago
These Are The Three Things That Should Never be Kept in The Fridge

OTHERS

Easy Ways to Sneak Healthy Fats Into Your Nutritional Drinks

Smoothies are ideal as an on-the-go breakfast or snack. And many people agree that there’s no better way to wake yourself up without the caffeine crash than a bulletproof coffee. But for the ultimate health boost, it’s important to make sure that your nutritional drinks contain healthy fats.  Healthy monounsaturated and polyunsaturated fats are good for your cholesterol levels, your heart, and your general health. They can help cut the risk of heart disease, stroke, atherosclerosis, and inflammation.

  15 days ago ago
Easy Ways to Sneak Healthy Fats Into Your Nutritional Drinks

SOCIETY

Man Breaks Leg Over Avocado Hunt.

Amiddle aged man is fighting fur his life in hospital, after fallimg from a tall tree. This happened at Ruora village in Kisii countyThe chief of Ruora location Mr. Situka Omwono, said that the victim slipped from the tree where he climbed to pick avocados. "He dropped and landed on the hard rock then broke one leg.

  1 month ago ago
Man Breaks Leg Over Avocado Hunt.