Sign in
Download Opera News App

avocado

HEALTH

Don't Throw Away Those Avocado Seeds, Here's Why

The amazing health benefits of avocado seeds are: Rich Source Of Antioxidants A study that was conducted to observe the antioxidant content in avocado seeds found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, greatly aids in preventing oxidative stress in the body at a cellular level.Antioxidants work in reducing cellular aging, fighting inflammation and improving the body's entire condition.

  6 days ago ago
Don't Throw Away Those Avocado Seeds, Here's Why

HEALTH

5 Types of Fruits Men Should Eat to Increase Their Performance

1)Carrots. Carrots according to the research contain high amount of vitamin A. This vitamin is vital in the Synthesis of progesterone and other important male hormones. I can be eaten raw or cooked or eaten in salads. It also important in the eyesight health.

  11 days ago ago
5 Types of Fruits Men Should Eat to Increase Their Performance

HEALTH

Foods Women Should Eat Every Day

Foods contain different health benefits depending on the exact type. Most foods are packed with essential health benefits since they offer nutrients required in the body for normal functioning while others reduce the risks of diseases. The foods I will discuss below largely focus on women and how they offer health benefits at the same time preventing diseases.

  19 days ago ago
Foods Women Should Eat Every Day

PARENTING

Best Foods For Breastfeeding Mothers

If you are a breastfeeding mother,herr are the best foods to add to you daily diet; 1•Avocados Avocados are a nutritional powerhouse for nursing moms .A common complaint is that mothers are often very hungry due to the increased caloric demands of nursing and they have very little time to prepare and eat meals.

  17 days ago ago
Best Foods For Breastfeeding Mothers

FASHION-BEAUTY

Natural way of preventing aging skin

Many people are obsessed with their skin and no one will ever want to grow old. This is the reason why people go to greater depth, from face mask to hospital needles, just to attain a young skin. But say goodbye to the struggle and welcome the Avocado.

  1 month ago ago
Natural way of preventing aging skin

FOOD

Why you need to be very vigilant when buying an avocado fruit in Kenya

Even though most hawkers in Kenya seem like they have not gone to school or did not complete their education, some of them are always very clever when it comes to conning people. Most hawkers are known to trade in fake products so as to get fast cash.

  9 days ago ago
Why you need to be very vigilant when buying an avocado fruit in Kenya

HEALTH

Avocado Seeds Tea Drink It To Help Cure The Following Diseases

Avocado itself is well known and loved by many as it's commonly found. The avocado fruit is filled with too much Nutrients and antioxidants that are essential to the body. The avocado fruit is good for some healthy issues like lowering the blood pressure, lowering the cholesterol levels and also helps in the digestion problems.

  4 days ago ago
Avocado Seeds Tea Drink It To Help Cure The Following Diseases

FOOD

Earn millions by Venturing into Avocado farming

Avocados are the fatty fruit of the avocado tree, Persea Americana, native to Central and South America. They have a smooth creamy texture, suitable for young children and a pleasant flavor. Avocados are packed with fiber, and heart healthy mono-saturated fats, which makes them rich in vitamins and minerals.

  1 month ago ago
Earn millions by Venturing into Avocado farming

FOOD

Top Secrets on How To Know If an Avocado is Sweet by Looking at Its Cover

When was the last time you bought an Avocado? How did you know it was sweet? There is nothing that can be so disturbing as finding out if an Avocado is sweet or not. It is highly possible that seller will lie to you when you ask.

  1 month ago ago
Top Secrets on How To Know If an Avocado is Sweet by Looking at Its Cover

HEALTH

What Will Happen To Your Body If You Take Avocados Continuously For A Month

Avocado is a very good fruit which has many health benefits just like others. It is usually available in most of the markets at a cheaper price. Some of us always eat avocado on a daily basis but they don't even know the it's positive and negative effects.

  1 month ago ago
What Will Happen To Your Body If You Take Avocados Continuously For A Month

HEALTH

Health benefits of consuming Bananas And Avocados

What You Don't Know About Eating mixed Banana And Avocado. We are all aware of the necessity of consuming fruits in our life,fruits contains vitamin C which boost our immune system,but here is something you need to know the secret of consuming mixed Banana and Avocado.

  18 days ago ago
Health benefits of consuming Bananas And Avocados

SOCIETY

"Ngapaka Kemikol" Rogue Muranga Avocados Traders Exposed For Painting To Trick Customers

Rogue Avocado traders from Muranga county have been exposed for painting avocadoes to trick unsuspecting customers. The exposed rogue traders are said to be painting the avocados to make them look like they are ripe and sell them to unsuspecting customers. According to a clip that has been shared online, one man could be spotted crying foul.

  9 days ago ago

FASHION-BEAUTY

Foods that will make your skin look younger and attractive everyday

1. Bananas. Bananas affect your health in a very good way that reflects on the outer personality as well. This fruit is capable of enhancing the blood flow to the brain that not only makes you vigorous and competitive but happier as well. 2. Avocado Because of containing oleic, fatty acid, this fruit besides being scrumptious, offers a lot of cosmetic benefits.

  29 days ago ago
Foods that will make your skin look younger and attractive everyday

HEALTH

Reasons Why You Should Eat At Least One Avocado In A Day

Avocado is an important fruit that is planted in many parts of Kenya and in other places outside Kenya . Avocados are known to contain vital vitamins and minerals and also have high fiber contents. Avocados provide a varied range of health- boosting antioxidants just like other fruits though it's the most nutritious.

  1 month ago ago
Reasons Why You Should Eat At Least One Avocado In A Day

HEALTH

Health Proven Benefits Of Avocado

1. Include Protein to Your Diet. When you want to loss weight easier, protein is the king of nutrients.Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. 2.

  19 days ago ago
Health Proven Benefits Of Avocado

FOOD

These Are The Three Things That Should Never be Kept in The Fridge

A fridge had been very helpful to people because it helps to store food instead of throwing it away. People are now able to store food that remains whenever they cook. When buying a fridge, no one tells you about all the foods you should store and those that you shouldn't.

  12 days ago ago
These Are The Three Things That Should Never be Kept in The Fridge

HEALTH

8 Verified Health Benefits of Avocado Fruit

1.A Toast to the present organic process Superfood Whereas they're typically treated as vegetables—like being more to a salad—avocados are literally a fruit. they need several of constant health advantages as fruit, like high fiber and much of vitamins, however in contrast to many fruits, they are terribly low in sugar.

  20 days ago ago
8 Verified Health Benefits of Avocado Fruit

HEALTH

6 Health benefits of Avocado.

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Here are the reasons why avocado is essential to a healthy diet. 1.Healthy for the heart. In every 90 grams of avocado there are 76mg of beta sitosterol( natural plant sterol).

  1 month ago ago
6 Health benefits of Avocado.

FOOD

10 Ways to Determine Whether You're Dealing with Fresh Products or Not

An egg is fresh if the yolk is in the middle If you break the egg and pour it on the pan before beating is, the yolk should be at the center and it should spread evenly in something like a circle if the egg is fresh. Otherwise the egg will spread in an irregular shape and the yolk will not be at the center.

  17 days ago ago
10 Ways to Determine Whether You're Dealing with Fresh Products or Not

HEALTH

Health Benefits Of Eating Avocado.

An avocado is a fruit which has been on the market for a very long time, Kenya is one of the largest producers of this fruit. Avocado can be used for many purposes other than food because of its nature. Here are some of the health benefits which avocado can add to the body.

  1 month ago ago
Health Benefits Of Eating Avocado.