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HEALTH

Are You Diabetic? Here's Why you Should Drink This Spicy Water Twice a Day

The rate at which people are being diagnosed with either type 1 or 2 diabetes is becoming alarming. It's management is more dependant on lifestyle and diet changes. It has been discovered that spices and herbs can also be used in moderation to lower the blood sugar levels.

  4 days ago ago
Are You Diabetic? Here's Why you Should Drink This Spicy Water Twice a Day

FOOD

Are You A Spaghetti Lover, Here Is How To Prepare it

There are variety of ways you can eat your cooked spaghetti,it all depends on what you like. Its also good to have creative ideas on how to Prepare this meal to avoid boredom especially if you take it frequently. Check out below ideas. 1.Minced meat stew mixed with carrots

  2 months ago ago
Are You A Spaghetti Lover, Here Is How To Prepare it

ENTERTAINMENT

Are They Dating? New Details Emerge Between Justina Syokau and Smart Jokers Relationship.

Justina Syokau and Smart Joker have come openly to address the allegations that were surfacing online about their relationship. Speaking in an interview, Justina Syokau said that Smart Joker is a very good man, he has personal face but a handsome heart, Justina said they have a very good chemistry with him, and Smart Joker is a giver and given a chance he can satisfy her very well in the bed and without doubt Smart Joker, qualifys to be among his husband materials.

  6 months ago ago
Are They Dating? New Details Emerge Between Justina Syokau and Smart Jokers Relationship.

POLITICS

" Nyinyi Kenya Kwanza, Are You Really Serious" Old Man Loses His Cool As He Lectures Ruto's Men

Politics has become a life and death matter as politicians utilize every single moment to save themselves. Political tension in the country has risen significantly. This occurs as politicians make the most of every opportunity to save themselves before the year 2022. This is precisely what DP Ruto is doing by transporting me to various locations across the country.

  3 months ago ago

POLITICS

Are They Serious? Netizen Slams Kalonzo's Sitting Posture In OKA Flagbearer Talks

It is still not clear if the one Kenya alliance chiefs will split and join various coalitions or they will go it into the ballot by settling on a Flagbearer or they will just join either Ruto or Raila as a team. They have been holding several series of meetings in a bid to discuss who is supposed to take over the team as a Flagbearer and take them to the ballot.

  7 months ago ago
Are They Serious? Netizen Slams Kalonzo's Sitting Posture In OKA Flagbearer Talks

PARENTING

Are You Pregnant? Simple Things You Can do to Have an intelligent Baby

It is every parent’s dream that her/his baby grows up to be healthy and intelligent. Sure, mother’s diet, genes and emotions play a part in developing a growing baby’s intelligence, but what about tips for creating a smarter, happier baby?

  4 months ago ago
Are You Pregnant? Simple Things You Can do to Have an intelligent Baby

FOOD

Are You A Foodie? Here Are Unique Food Combinations You Need To Try

Eating well includes having some sources of proteins,vitamins and also drinking a a lot of water. We all need food because it provides us with daily energy to perform our every day activities. In all that healthy meals are important to take in to consideration knowing how unhealthy foods are toxic to our bodies.

  6 months ago ago
Are You A Foodie? Here Are Unique Food Combinations You Need To Try

ENTERTAINMENT

Are You A Woman? Kenyans Asks Ringtone After He Reveals Amount Of Times He Showers In A Day

Popular Kenyan gospel artist Ringtone, has recently ignited a fresh controversy after coming up against fellow Kenyan artists. The Pamela hit maker, who is never too far away from controversy, took aim at the artists accusing them of having poor standards in terms of cleanliness. Though the gospel artist did not mention any names or reveal what particular gender he was referring to, Ringtone seemed convinced that he was the cleanest artist in the country.

  4 months ago ago
Are You A Woman? Kenyans Asks Ringtone After He Reveals Amount Of Times He Showers In A Day

ENTERTAINMENT

Are They Dating? Juma Jux and Huddah Monroe Excite Fans After Sharing Flirty Messages Online

Is there something going on? This is the question many people have been asking themselves after noticing how far Juma Jux and Huddah Monroe have been taking flirting on social media. There is a possibility that the expected might happen if at all the message penned down byJuma Jux to the singer meant something.

  2 months ago ago
Are They Dating? Juma Jux and Huddah Monroe Excite Fans After Sharing Flirty Messages Online

ECONOMY-FINANCE

Are You Poor? Learn Tips To Become A Good Entrepreneur

It’s now not a secret. The poorest humans on Earth are people who work the hardest (at least, with their bones). Go to corporations and factories. Visit any business enterprise you know. Look for people who work hardest, and you will see the sad picture, however what do I mean, to be lazy?

  3 months ago ago
Are You Poor? Learn Tips To Become A Good Entrepreneur

BETTING

Wednesday Top Quality Must Win & GG Analysed Fifteen (15) Must Win Matches With 788 Odds To Earn Big

Newcastle Jets vs Western Union After winning 3-0 in their away game at Macarthur last time out,The host Are eyeing back-to- back a league wins for the first time since March as they look to get their possible challenge for a top-half finish back on track.Games involving Newcastle on their home soil have captured both teams to score with more than three goals at full time.In this pair,we are hoping the net will bulge at both ends and we predict both teams to score at full time levels.

  3 months ago ago
Wednesday Top Quality Must Win & GG Analysed Fifteen (15) Must Win Matches With 788 Odds To Earn Big

SEX-RELATIONSHIP

Are You Trying To Change Your Man?

How many times have you heard women's discontent with their male partners? While some women are perfectly happy with their partners, too many are in an eternal state of dissatisfaction. What does happiness entail? If happiness is attainable to all, why are marriages failing right and left?

  1 month ago ago
Are You Trying To Change Your Man?

SEX-RELATIONSHIP

Afraid Of Commitment? Maybe It’s For Good Reasons

1. How About Commitment? Do you want to get married and know that your partner does also but they just don’t seem to ever talk about the future with you? Do you shy away from the idea of commitment to your partner? Do you have nightmares about getting stuck with them?

  3 months ago ago
Afraid Of Commitment? Maybe It’s For Good Reasons

SPORTS

Tonight's Two(2) Must Win Matches To Bank High On And Earn Good Cash

Real Sociedad B vs Gijon Real sociedad B and Sporting Gijon take on each other at real Arena stadium,we are expecting this to be an interesting game in the laliga 2 games come this Monday night.Sociedad B have been showing some signs of improvement of late and we are having confidence they will keep the ball rolling against the struggling visitors Gijon.Gijon have failed to score in their last five competitive games on their away travels,while sociedad B have won their ast three home ground matches with three of this finishing with a clean sheet of 2-0 at full time.Taking on this Analysis,we are placing high on home win ,but with no clean sheet score since Gijon have been the best side when it comes to finding the net.

  5 months ago ago
Tonight's Two(2) Must Win Matches To Bank High On And Earn Good Cash

ENTERTAINMENT

Are You A Movie Lover? Here Are The Latest Movies To Watch

Do you like watching movies at your free time or during the weekends?Then this article will guide you and give you ideas of new movies to try and watch. In the movies we have different categories starting from drama,action,comedy ,romance We have Netflix thus days is streaming movies free of charge through your phone only.

  2 months ago ago
Are You A Movie Lover? Here Are The Latest Movies To Watch

FOOD

Are You A Foodie? Here Are Food Combinations You Should Try

Eating well includes having some sources of proteins,vitamins and also drinking a a lot of water. We all need food because it provides us with daily energy to perform our every day activities. In all that healthy meals are important to take in to consideration knowing how unhealthy foods are toxic to our bodies.

  2 months ago ago
Are You A Foodie? Here Are Food Combinations You Should Try

HEALTH

7 Types Of Rest Your Body And Mind Need? Are You Getting the Right Kind?

A rest day can be programmed into your training. If you are doing 6 days in a row of very long, intense cardio, really heavy weights or both, then take a day a week to do recovery. That could include some yoga, stretching, mobility work, walking etc.

  5 months ago ago
7 Types Of Rest Your Body And Mind Need? 
Are You Getting the Right Kind?

RELIGION

Are You A Virgo? See Your Health Horoscope For The Year

It's Virgo season, the ominous caretaker of the other sun signs. Virgos are known for being so selflessly concerned with others' well-being that they frequently neglect their own. Add to the list their overthinking and perfectionist nature; Virgos are a pro at making a mountain out of a molehill.

  8 months ago ago
Are You A Virgo? See Your Health Horoscope For The Year

SEX-RELATIONSHIP

Are You Happily Married? Here Is How To Make Your Marriage The Best.

Very few people in the society today will tell you that their marriage is working. This is no longer a wonder, it has been assumed to be normal and that one can walk into marriage and later walk out at their convenient time. This is a dangerous ground that we are trading on.

  4 months ago ago
Are You Happily Married? Here Is How To Make Your Marriage The Best.

HEALTH

Are You Depressed? Can A Depression Test Really Help You

Depression is different from feeling down or having a bad day. It’s when you can’t get out of bed, are having trouble eating, can’t sleep, or are sleeping all day and are isolated from friends or family. These are a few of the symptoms that people who are struggling with clinical depression experience.

  4 months ago ago
Are You Depressed? Can A Depression Test Really Help You