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american journal of clinical nutrition

FOOD

The surprising benefits of cinnamon

Delicious in desserts, sold in sticks or powder, cinnamon is above all a spice with many virtues. Always used in Chinese medicine, cinnamon is still known today for its many beneficial properties for our health. Cinnamon is the bark extracted from the small tree called cinnamon, planted mainly in countries of South Asia or the Middle East such as India or China.

  2 months ago ago
The surprising benefits of cinnamon

HEALTH

8 Things That Can Help You Lose Weight While Sleeping

This article will introduce you to 8 amazing ways to actively lose weight more effectively while you sleep comfortably. Don’t exercising before bedtime.What you did not know is that, exercise wakes our body up, making it difficult to achieve a good night's sleep. Schedule your exercises for the morning.

  5 months ago ago
8 Things That Can Help You Lose Weight While Sleeping

FOOD

4 Side Effects Of Eating Chicken Daily

Chicken might be the maximum famous choose amongst non-veg lovers. From starters and appetisers to the primary course, there are a plethora of recipes that you may attempt with chook. Chicken is mostly a healthful fowl object this is power-full of protein and gives some of vitamins for your body.

  4 months ago ago
4 Side Effects Of Eating Chicken Daily

HEALTH

Side Effects Of Consuming Too Much Eggs That Most People Are Not Aware Of.

Despite eggs being important to human health ,it also has some disadvantages when taken in high quantity. This can cause many problems like bloating, vommitng and stomach related issues. Eating too much eggs can result in adverse effects.Being rich in protein consuming it in much quantity can negatively affect kidney.

  11 months ago ago
Side Effects Of Consuming Too Much Eggs That Most People Are Not Aware Of.

HEALTH

Effect on Carbonated drinks to human body

Diabetes. Carbonated drinks contain a lot of sugar, which can increase Sugar amount in body blood. Both regular and diet soda have been linked to an increase in type 2 diabetes. The sugar spike you get from soda forces the body to transform that sugar into fat in your liver.

  4 months ago ago
Effect on Carbonated drinks to human body

HEALTH

Why eating handled meat can build hazard of Dementia

It is found that eating only one rasher of bacon daily could build your odds of building up the infection by 44%. The discoveries of the investigation, named 'Meat utilization and hazard of episode dementia: associate investigation of 493888 UK Biobank members', were distributed in the American Journal of Clinical Nutrition.

  1 year ago ago
Why eating handled meat can build hazard of Dementia

HEALTH

Fish Can Promote Faster Weight Loss According to Research

Image Courtesy Eating fish is a center piece of a fair eating regimen since it has numerous intriguing health advantages.

  1 year ago ago
Fish Can Promote Faster Weight Loss According to Research

HEALTH

Eat A Handful Of Nuts About Five Times Per Week And This Will Happen To Your Health

A versatile and delicious nut, walnuts are the flagship nut because only they provide two heart-healthy essential fatty acids: linolenic and linolenic fatty acids. Linolenic acid(an omega-3 fatty acid) is associated with a lower risk of coronary artery disease, according to a study published in the American Journal of Clinical Nutrition in 2001. Linoleic acid may reduce your chances of having a stroke, according to a study published in Stroke in 2002. Several clinical trials have found that eating walnuts lowers

  2 years ago ago
Eat A Handful Of Nuts About Five Times Per Week And This Will Happen To Your Health

HEALTH

Five Benefits of Getting a Good Night Sleep

Photo Courtesy: Harvard University Sleep is often underrated, where by most adults spend more time working or on other activities as opposed to getting a good quality sleep. Some people believe that a few hours of sleep is often enough. However, many people fail to recognize the significance and relationship between a good night sleep and productivity. Sleep is important for both physical and mental development in individuals, lack of it therefore results in many unwarranted health issues. Quality sleep often

  2 years ago ago
Five Benefits of Getting a Good Night Sleep