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HEALTH

What happens if you eat ginger every da y

ginger is a flowery root found almost in every country .it is a a common household ingredient and for good reasons ginger is used as a spice in a number of dishes ,drinks and desserts ,it is also proven to boost one's health due to its medicinal value .millions of people in the world over swear by the healing power of ginger ,you can eat it whole ground ,cooked or raw ,ginger is a spicy root that has proven to be an effective natural remedy for some common diseases .

  5 hours ago ago
What happens if you eat ginger every da y

HEALTH

6 Things That Happen To Your Body If You Eat Groundnuts Everyday

1. You will have a healthy heart There is a strong link that has been established through studies that proves that Groundnuts are very essential in terms of preventing individuals from getting any heart related illnesses. The abundance of magnesium and copper in groundnuts is what makes them so beneficial to heart health.

  2 days ago ago
6 Things That Happen To Your Body If You Eat Groundnuts Everyday

HEALTH

How porridge can help in weight loss

Porridge has been known for its many health benefits for a long period of time. Did you know that it can be an effective diet for weight loss? In this matter,there are two most common types of porridge which will help in the journey of achieving your desired body results.

  2 days ago ago
How porridge can help in weight loss

FASHION-BEAUTY

Common Causes Of Stretch Marks You May Not Know

Numerous people, young and old the equivalent, fight with the ugly and every so often unbearable stamps left by pregnancy and weight gain, among various explanations behind stretch imprints. Here, using information from a Healthline article, I'll figure out several the most broadly perceived purposes behind getting stretch imprints.

  2 days ago ago
Common Causes Of Stretch Marks You May Not Know

HEALTH

Once You Clock 35 Years Of Age, Reduce Your Intake Of These 4 Things

Once we reach the age of 35, our bodies begin to slow down biologically. By middle age, the body has lost its strength and requires more time to digest certain foods. It also makes the body more vulnerable to illness. After 40, it's probably a good idea to cut back on the following meals.

  13 days ago ago
Once You Clock 35 Years Of Age, Reduce Your Intake Of These 4 Things

HEALTH

If You Take Bananas Consistently For A Month, This Is What Will Happen To Your Body

Bananas are one of the foremost prevalent natural products worldwide. They contain basic nutrients that can have a defensive affect on wellbeing. Eating bananas can offer assistance lower blood weight and may decrease the hazard of cancer. This article will take a see at the potential wellbeing benefits of bananas, such as moving forward heart wellbeing and advancing consistency.

  9 days ago ago
If You Take Bananas Consistently For A Month, This Is What Will Happen To Your Body

HEALTH

Why That Roadside Boiled Egg With Added Kachumbari Is Good For Your Long Term Health

Losing Weight Eggs that have been boiled are a great source of lean protein. If you want to reduce weight, they will help you feel full without consuming too many calories. Bone Strength In Pregnancy Along with vitamin D, the protein in boiled eggs aids in the growth of the fetus.

  13 days ago ago
Why That Roadside Boiled Egg With Added Kachumbari Is Good For Your Long Term Health

HEALTH

The 4 benefits of ginger and lemon juice

1- Weight loss The combination of ginger and lemon is often part of the diet of people who want to lose weight. Indeed, they both have slimming properties that help burn body fat. The combination of ginger and lemon therefore helps to lose weight naturally and in a healthier way.

  7 days ago ago
The 4 benefits of ginger and lemon juice

PARENTING

No More Weight Gain Ladies For Here Comes A Non Hormonal Family Planning Method

Family planning is a threat to married couples especially when they need a break in terms of having kids. 'Illustration' The ministry of health has come up with many methods to control births in the country. These methods are effective although many have negative side effects which women are crying to avoid them.

  14 days ago ago
No More Weight Gain Ladies For Here Comes A Non Hormonal Family Planning Method

ENTERTAINMENT

"My Hips Have Grown But My Weight Still Remains The Same" Mungai Eve Says

Online content creator Mungai Eve has caused mixed reactions by responding to a question she was asked by former media personality Jalango during an interview. Mungai Eve said that most of people have been talking that she has undergone hips surgery but the truth is she hasn't done anything with her body.

  23 days ago ago

HEALTH

Do You Want To Lose Weight Completely? Ensure You Eat One of the Named Foods On Daily Basis

Fruits Studies conducted have shown that people who consume fruits regularly tend to be healthier than people who do not. This is because fruits have immense properties that make them weight-loss-friendly. Fruits are ideal for weight loss because they contain natural sugar, they tend to have a low energy density.

  22 days ago ago
Do You Want To Lose Weight Completely? Ensure You Eat One of the Named Foods On Daily Basis

HEALTH

Check Out The Disadvantages Of Wearing A Waist Trainer

I want you to know how your body can change if you decide to start wearing a corset or a waist trainer regularly. Here are the things you should be aware of before taking the next step. You won’t lose weightI'm sure that you might notice that you’ve lost a bit of weight after wearing a waist trainer.

  17 days ago ago
Check Out The Disadvantages Of Wearing A Waist Trainer

HEALTH

Five Reasons Why You Should Eat More Plantain

Plantain can help you lose weight According to studies, persons who consume more fiber can lose the same amount of weight as those who eat a low-fat diet. Plantains provides the required daily fiber intake. Fibre isn't a fat-burning substance. High-fibre meals tend to have a lower energy density; which means they deliver less calories per gram of food; which aids weight reduction.

  16 days ago ago
Five Reasons Why You Should Eat More Plantain

HEALTH

Why We Shouldn’t Wait Until We’re Hungry To Eat

It's true that hunger may be a great sign that shows your metabolism is turned on and your body is working normally. Yet, while natural, hunger shouldn’t be the only signifier that it’s time to begin eating. If you eat only when extremely low on fuel and your body’s begging you to fix it, the consequences can be dire.

  7 days ago ago
Why We Shouldn’t Wait Until We’re Hungry To Eat

CAREER-JOBS

6 Steps For Success In Life

It is the ability to achieve your life's objectives, whatever they may be. There is no one-size-fits-all approach to success. It's possible that what works for you won't work for someone else. There may not be a perfect recipe for success, but there are certain basic actions you can take to increase your chances of success in life, love, job, or whatever else is important to you.

  23 days ago ago
6 Steps For Success In Life

HEALTH

Here Are Some Health Benefits Of Alcohol You May Not Be Aware Of

Central issues Barkeeps will let you know that this is the most polished off drink in the clubs as a result of its definitely less liquor content than different beverages. Brew is loaded for certain nutrients riboflavin and thiamin which assist the body's cells with changing carbs into energy.

  6 days ago ago
Here Are Some Health Benefits Of Alcohol You May Not Be Aware Of

ENTERTAINMENT

Celebrity Anerlisa Muigai Shares a TBT Photo on Her Body Transformation

Body transformation is the act of exposing the body regularly through exercise and a certain diet to lose weight among other personal desires. Celebrity Arnelisa Muigai who is the elder daughter of Keroche Breweries founder Tabitha Muigai shared an extremely impressive image about her body transformation. The image was aimed to inspire women who want to lose weight to never give up on their transformation journey.

  13 days ago ago
Celebrity Anerlisa Muigai Shares a TBT Photo on Her Body Transformation

HEALTH

Healthy Reasons About Coconut Water You Need To Know Don't Miss.

1.Energy Booster.Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration.

  8 days ago ago
Healthy Reasons About Coconut Water You Need To Know Don't Miss.

SEX-RELATIONSHIP

5 Ways To Stay Happy No Matter What Happens

Most people have no control over their emotional well-being. They feel ecstatic when good stuff happens and depressed when things go wrong. Their lives are roller coaster rides: sometimes up, sometimes way down. But what if you could be happy no matter what happens? You’d stay calm when your car breaks down and your boss shouts at you.

  23 days ago ago
5 Ways To Stay Happy No Matter What Happens

HEALTH

6 Tips That Will Work Wonders On Your Digestive System

The digestive system is one of the most important systems in the body, through which we get all the substances that allow us to live. The way we maintain our digestive system can determine our level of health so you should know some tips related to the digestive system and nutrition, which will maintain your health over time.

  12 days ago ago
6 Tips That Will Work Wonders On Your Digestive System