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Reasons Why Women Wear Waist Beads

Ever wondered why most ladies wear waist beads on their waists? Mostly waist beads were worn by women as a sign in tradition way. Well below are some of the reasons women wear waist beads today. 🔹Some women use them as an instrument to guide them in losing weight.

  12 hours ago
Reasons Why Women Wear Waist Beads

HEALTH

Here's How To Lose Weight in only One Month

Losing weight is not an easy job. However, there are very simple steps that one can follow in order to lose optimum weight in a months time. Get enough sleep Lack of or not getting enough sleep is often associated with obesity. This is because it slows down the process of metabolism in which the body converts calories to energy.

  2 days ago
Here's How To Lose Weight in only One Month

HEALTH

7 Drinks That Will Can Make You Slim

1. Tea Blue. Black tea, polyphenols. These antioxidants help your body's weight. 2. Herbal Tea. The weight loss process does not ache before bedtime. Various herbal teas exist. Choose one that's comfortable. 3. Vinegar Apple. Contains acetic acid to balance the insulin level of the body, manage your appetite, and burn body fat.

  3 days ago
7 Drinks That Will Can Make You Slim

HEALTH

KTN Anchor Zubeidah Koome Shares Details Of Her Weight Loss Journey After Postpartum Weight Gain

It is said that success is a process not an event, and this is a quote that KTN Swahili news anchor Zubeidah Koome knows alot about if her latest post online is anything to go by. Photo: Zubeidah Koome Image; courtesy Months after embarking on a weight loss journey after postpartum weight gain, the sassy media queen has recently shared her story to her fans online.

  7 days ago
KTN Anchor Zubeidah Koome Shares Details Of Her Weight Loss Journey After Postpartum Weight Gain

HEALTH

Heaviest Man On Earth (PHOTOS)

One's weight is very much crucial, it is through your weight that people will judge your health and also understand your physical fitness. Your weight should always be proportional to your height, weighing too little or too much is unhealthy and may lead to problems in one's life.

  10 days ago
Heaviest Man On Earth (PHOTOS)

HEALTH

Why You Should Add Chili Peppers to Your Diet

Chilli pepper, although hot, has a very wonderful benefit in the body and in foods too. Research has shown that, chilli pepper has some weight loosing benefits. Are you looking to lose some weight, including chili peppers in your diet might be a good idea.

  3 days ago
Why You Should Add Chili Peppers to Your Diet

FOOD

8 Grains to Eat If You Want to Lose Weight and 3 to Avoid

Of late, grains have gotten a terrible standing on the grounds that numerous individuals consider grains carbs and carbs as an approach to put on weight. Indeed, it isn't so basic, and it isn't so much that convoluted all things considered. A few grains will really assist you with losing or keep up the ideal weight, while some will do the specific inverse.

  10 days ago
8 Grains to Eat If You Want to Lose Weight and 3 to Avoid

HEALTH

How Stress Causes Weight Gain

Rise in the stress hormone cortisol can lead to weight gain. When you're stressed adrenal glands releases adrenaline and cortisol. Glucose is also released into your bloodstream to give you the energy you need to escape from a risky situation. Once the threat has subsided, your adrenaline and blood sugar level slows down .

  2 days ago
How Stress Causes Weight Gain

ENTERTAINMENT

"Mnakaa Poa": Kareh B Shares a Trick on How to Scare Away Unwanted Guests

Kikuyu Benga musician Kareh B has shared a photo of herself with a friend. She has shared a Trick on to turn away unwanted visitors in a house. According to her, all you need to do is fry the chilli and wait for the outcome. Her post sparked admirations from netizens.

  4 days ago

HEALTH

Three Simple Ways to Lose Weight without Starving and Working out

Breathing There is a certain pattern you should follow when breathing according to breathing gymnastics. It is always advisable to breathe in and out with your stomach not your chest. You should do this breathing exercise affects you waist, abs, and strong abdominal muscles. Contrast shower

  6 days ago
Three Simple Ways to Lose Weight without Starving and Working out

SOCIETY

Larry Madowo Unhappy After Facing Apex Criticism Which He Termed As Violence

Larry Madowo has been the talk of social media since he came back from North America. Kenyans are both excited he is back and will bring more opportunities with him. It is also an added advantage since he is in a position to open up Africe to the outside world and let the world recognise the marginalized countries in the continent and come up with ways to improve their way of living whether though donations or starting projects that will help them.

  10 days ago
Larry Madowo Unhappy After Facing Apex Criticism Which He Termed As Violence

HEALTH

8 Nutrition Mistakes That Are Making Us Fat And The Threats They Pose On Our Lives

Biology can define obesity as a disorder with excessive body fat, which increases the risk of several hazardous health disorders. Most people desire to avoid this plague. This disease commonly stems from errors that most individuals commit unconsciously at dinner table, e.g. eating more calories than those burnt by exercise and routine daily activities.

  3 days ago
8 Nutrition Mistakes That Are Making Us Fat And The Threats They Pose On Our Lives

HEALTH

Apart From Eating Junk Foods See Other Reasons For Possible Weight Gain

Weight gain can be frustrating especially if you are trying to loose weight with no results. People are fighting so many battles silently so if you see or know someone who is overweight do not judge them. The following are reasons some people are over weight 1. They are on medications

  4 days ago
Apart From Eating Junk Foods See Other Reasons For Possible Weight Gain

PARENTING

Here Are Things That You Didn't Know Can Mess Your Fertility

We all want healthy fertile bodies which can be able to function well and conceive babies. Our lifestyles can sometimes affect our bodies and lead to infertility hence the reason for struggling to conceive. Below are possible points that interfere with your fertility if your do them often 1.Your stress levels

  5 days ago
Here Are Things That You Didn't Know Can Mess Your Fertility

HEALTH

Dangerous Diets To Avoid For Losing Weight.

Apple Cider Vinegar Diet. Numerous individuals see apple juice vinegar as a food and along these lines consider it protected as a weight reduction supplement. In fact, apple juice vinger isn't unsafe in little amounts. Notwithstanding, when utilized consistently like in the apple juice vinegar diet then it very well may be hazardous.

  6 days ago
Dangerous Diets To Avoid For Losing Weight.

HEALTH

The Bad Effects You Never Knew That Come With Eating A Lot Of Eggs Even If Its For Weight Loss

The well-known account is that eating an excessive number of eggs can soar your cholesterol to an unfortunate level which appears as though a bummer, given that eggs are both simple to make and nutritious. For the most part, eggs are a quality food that can be fused into a day by day diet nonetheless, eating a lot of anything is something awful, and this incorporates eggs.

  6 days ago
The Bad Effects You Never Knew That Come With Eating A Lot Of Eggs Even If Its For Weight Loss

HEALTH

Home Remedies For Weight Loss

Living a similar lifestyle can be very boring and can also come with effects such as weight gain. Many people think that it's only the food you eat that can add fat to your body. Sometimes eating healthy does not guarantee weight loss. Going to the gym can be difficult due to the prices and also the time factor.

  6 days ago
Home Remedies For Weight Loss

FOOD

Three Fat Melting Foods To Get Rid Of Belly Fat Forever.

Belly fat is the hardest kind of fat to lose when trying to lose weight. A special diet combined with belly targeting exercises goes a long way in getting rid of this problem. In order to effectively lose this fat and keep it off a person has to adopt a special fat free diet which contains enzymes that break down the fats.

  6 days ago
Three Fat Melting Foods To Get Rid Of Belly Fat Forever.

FASHION-BEAUTY

'At 186 Kg, I Did This To Lose 92 Kg. My Extra Skin Hospitalised Me But Now I Love It' Man Confesses

At his heaviest, he weighed 412 pounds which is about 186 Kg. He was diagnosed as being pre-diabetic and this really scared him because he’d lost his grandmother to the same condition. He made a decision to shed off the extra weight. He started by dumping away all the junk food in the house and began doing 30 minute walks in the park.

  7 days ago
'At 186 Kg, I Did This To Lose 92 Kg. My Extra Skin Hospitalised Me But Now I Love It' Man Confesses

HEALTH

Reasons You Should Take More Peanut Butter

Peanut butter is one of the most versatile foods you should consider taking daily in your diet. Here are a few reasons why. 1. It's a very good source of protein and it's plant-based making it acceptable to almost everyone. 2. It is 25 % protein meaning it can make you full for longer.

  9 days ago
Reasons You Should Take More Peanut Butter