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Physical-Exercise-and-Bodybuilding

FOOD

9 Foods That Increases Your Behind Naturally

In today's environment, if not all ladies desire to look nice and have prominent curves. It's crucial to know that for curves, you can be slim and still have curves, you don't have to be chubby or full bodied. Besides exercising, ladies can eat particular foods to increase their butts and hips.

  1 days ago
9 Foods That Increases Your Behind Naturally

HEALTH

Home Chest Workout/No Equipment Needed

Daily workout focus on what you want or achieve at the end of the day. Most people do focus on chest workout of which is good, but sometime we just need to balance our bodies by just working all the muscles of the body. On today article am going to just talk about the workout that focus on your chest muscle, which will help you build bigger chest.

  9 hours ago
Home Chest Workout/No Equipment Needed

HEALTH

Do You Need Big Shapely Hips Or Want Your Girl To Develop Some? Here Is What To Do

Not all of us were blessed with lovely hip at birth like Beyonce. This should not worry you at all. If your goal is to have shapely hips, then hard work and consistency is your medicine. You probably won't get it overnight but after some days of commitment into body workouts, you will see the firm round hips you have always desired to have.

  1 days ago
Do You Need Big Shapely Hips Or Want Your Girl To Develop Some? Here Is What To Do

HEALTH

Tricks to build strong muscles

In today's world every man wants to look strong and handsome.Others want to look huge and strong so that they can attract women.This is because women want men with muscles and looking strong.Am going to share with you the tricks to help you build strong muscles. 1.Go to the gym more often.

  1 days ago
Tricks to build strong muscles

SEX-RELATIONSHIP

What it means if you have these two holes on your back

There are things in the human body which signify a special ability in them but most people are not aware. Just like some people have dimples on the cheeks, some of them have to holes at the lower part of the back just before the ass. Well, not everyone has these holes but if you are lucky to have them, then this is what it means.

  4 days ago
What it means if you have these two holes on your back

SEX-RELATIONSHIP

Young Men Do The Following To Maintain Your Fertility

Photo Courtesy. 1) Stop Smoking. When you smoke you make your body to be a slave such that you cannot do anything without it. Smoking makes you become addicted to it and it causes your body to become weak with time and you will not be able to get children.

  4 days ago
Young Men Do The Following To Maintain Your Fertility

HEALTH

6 Signs You Might Have A Protein Deficiency

Protein is known to assume an essential part in the working of our bodies. What's more, on the off chance that you are protein inadequate, your body will endure. An examination says that regarding a billion group overall are protein insufficient. Particularly in Central Africa and South Asia: up to 30% of youngsters get almost no protein.

  1 days ago
6 Signs You Might Have A Protein Deficiency

SCIENCE-HIGHTECH

6 Type Of Exercises You Can Do At Home To Reduce Vericose Veins On Your Legs

BBy definition, varicose veins are twisted, swollen veins, most typically occurring in the legs and feet, because standing and walking upright raises pressure in the lower body veins. Varicose vein causes The major cause of varicose veins remains unknown. However, scientists have it triggered when veins do not operate properly.

  6 days ago
6 Type Of Exercises You Can Do At Home To Reduce Vericose Veins On Your Legs

HEALTH

How To Reduce Waist Size With Exercise

How To Reduce Waist Size With Exercise. Having a large waist can be a big deal for most people. But did you know that there are muscles that hold your torso? Training these muscles through exercises will help you reduce your waist size. Here are a few exercises you can do.

  3 days ago
How To Reduce Waist Size With Exercise

HEALTH

The most effective triceps workout

Triceps makes up roughly 66% of your arms, it's important to train it thoroughly for your arms to look big. Here are best exercises to grow your triceps; Close grip bench press, although this movement is similar to a bench press, it focuses more on your triceps.

  2 days ago
The most effective triceps workout

ENTERTAINMENT

Lilian Muli's Gym Workouts paying off as She Flaunts her Lean Body after Working out.

Citizen TV news anchor Lilian Muli has today given us a peek into the rests she has been gaining as a result of working out at a gym. The seasoned news anchor who has created a brand for herself has been keeping her gym routines on a low key but today, she opted to serve us all some sauce.

  2 days ago
Lilian Muli's Gym Workouts paying off as She Flaunts her Lean Body after Working out.

HEALTH

How to maintain muscle mass

Exercise stimulates muscle growth depending on age, gender and genes. According to Harvard Health Publishing, we lose three to five percent of our muscle mass per decade after we turn thirty, probably as the male hormone testosterone declines along with lower levels of physical activity. However you can at least slow this natural state of loss by staying active and following a proper nutrition plan.

  6 days ago
How to maintain muscle mass

HEALTH

Importance Of Health And Fitness On Human Beings

Health can be defined as the state of complete mental, physical and social well-being of a person.Fitness of any person can be defined as the ability to meet demands of the environment. Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person.It is not only the absence of illness, diseases or infirmity.

  2 days ago
Importance Of Health And Fitness On Human Beings

HEALTH

Overweight MCA's: County Government To Pay Gym Fees For Overweight Members

Embu county assembly has promised to pay gym subscription fees for 33 ward representatives and 80 staff members to help them reduce obesity. County speaker Josiah Thiriku, has said that they have noted many MCA's gaining weight faster than usual and this could hinder them from performing their county legislative duties.

  3 days ago
Overweight MCA's: County Government To Pay Gym Fees For Overweight Members

HEALTH

Morning Exercise Vs Evening Exercise

Working out in the morning Bodily functions are at their lowest when one wakes up, as sleep puts Your body at the State of rest. Working out in the morning helps Your body to kickstart the day and also to finish the day better by providing better quality sleep.

  5 days ago
Morning Exercise Vs Evening Exercise

HEALTH

Surprising facts of warming up before exercise that you should keep in mind

Warm ups are activities that most of the people assume because of inadequate knowledge. If your dream is to keep your body fit by doing physical exercises this article is therefore meant for you . Importance of warm ups a) Improve blood circulation During warm up the rate of blood flow increases leading to increase in blood supply to all tissues of the body .This result in delivery of oxygen and nutrients to muscle cells increasing it elasticity.

  5 days ago
Surprising facts of warming up before exercise that you should keep in mind

HEALTH

Reasons You Should Have a Personal Trainer

A personal trainer is essential to achieving your fitness goals. They formulates a comprehensive workout plan based on your goals, availability and health history. If you have a medical condition or any other limitation the trainer will design a customized regimen that suits your needs and abilities.

  3 days ago
Reasons You Should Have a Personal Trainer

HEALTH

How exercise influence your eating habits

Regular physical activity can improve your appetite and reduce caloric intake. According to a compelling new study of exercise and eating. The study finds that novice exercisers start to experience less desire for fattening foods, a change that could have long-term implications for weight control. The study also shows that different people respond quite differently to the same exercise routine and the same foods.

  3 days ago
How exercise influence your eating habits

HEALTH

Exercise for disabled people

Sitting on a wheelchair for hours can lead to weight gain, weakened muscles, joint and muscle stiffness. You can modify exercises to focus on working your upper body muscles. Such exercises include: Boxing. Throwing punches in the air while sitting on a wheelchair will burn calories and raise your heart rate.

  6 days ago
Exercise for disabled people

HEALTH

5 Things That Every Woman Needs To Do To Lower The Risk Of Getting Breast Cancer

There are many risk factors that be cannot be changed when it comes to getting breast cancer but there are things you can do to lower the risk. 1. Exercise Regular exercise is not only good for building muscles, but also lowers the risk of getting breast cancer.

  4 days ago
5 Things That Every Woman Needs To Do To Lower The Risk Of Getting Breast Cancer