Former Inooro TV'S news anchor Muthoni Mukiri has gained a massive following on social media since quitting her job on Inooro TV.She creates impressive content on YouTube where she shares her personal advise to people regarding various lifestyle issues such as love, fashion and mental health.
Across the world, many people suffer from mental health issues and it becomes worse that they decide to end their lives.There are country which have high suicide rates than others.Japan is considered of having the highest suicidal rates than any other developed nations in the world.
Influential Online Police officer Sammy Ondimu Ngare has spoken concerning the viral video of female police officer.Sammy Sammy posted on Facebook "Kindly if you know this lady get in touch with me.She is a colleague but sijui yuko station gani Kenya.Seen her video Online.
Good evening am proud today to share with you this important article which I believe will help you as student,teacher or parent to manage your stress.Stress is the body response to a challenge,threat or excitement.Stress can motivate you or it can paralyze you depending on how you take it.
Former Inooro Tv news anchor Muthoni Wa Mukiri is an entrepreneur who owns the Mukiri Hub where she sells all types of wigs to ladies.She is a queen who leaves many admiring her for her personality.She is a real beauty with brains.[Photo; Courtesy] Muthoni is a YouTuber who uses that platform to teach people how to cope up with different situations in life, like how to deal with depression, forgiveness, mental health, and also self-esteem.
Society puts a lot of pressure on men such that they are not allowed to express their feelings openly.When a woman cries or throws tantrums they are understood because it's mostly part of the menstrual cycle.Every month a woman's ovaries produce estrogen and progesterone hormones to thicken the endometrium and prepare for the growth of a foetus.
A woman identified as Mercy Wanjiku has been living in sorrow for one year after her brother Stephen Jekehu disappeared mysteriously.Mercy used to live with her brother at their family home in Gachororo, Juja, Kiambu county.Stephen had mental health issues but noone used to notice since he was usually given medication.
Secrets Of Hidden Depression.Depression is classified as a mood disorder.It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.Signs that you have depression include; 1.They don't show their real emotions.
Decreased interest or joy in practically all exercises- individuals who experience anhedonia (the failure to feel fulfillment in conventionally pleasurable exercises) lose interest in the exercises that they used to appreciate and have a diminished capacity to feel delight.It is a center appearance of basic troublesome issue, yet it can in like way be an indication of other energetic prosperity issues.
Physical activities are beneficial for your mental health and we should value its positive benefits to our well-being.These are any movement of your body that uses your muscles and expends energy.It is recommended that the average adult should do between 75 and 150 minutes of exercise a week.This can be either moderate intensity exercise, such as walking or it can be more vigorous activities, such as running.
Omosh Of Tahidi High Confesses To Contemplating Suicide During His Hard Times.Tuesday, 11th May 2021, Nairobi Kenya.The former Tahidi High actor Kamau Kinuthia who is popularly known as Omosh has this Tuesday, the 11th of May confessed to contemplating suicide during the hard times he used to face in life before he opened up and was helped eventually.
Modern living and increasingly competitive working conditions are a recipe for both stress and fragmented attention span.Combine these with technology addictions and multiple social media accounts and you can see why mental focus becomes a challenge.Distraction is generally only noticed with hindsight, but by then it’s too late; we all want to be able to focus but it seems to be one of those unavoidable things.
1.Take A Break From Social Media Web-based media and unreasonable information on COVID-19 can likewise negatively affect our emotional wellness and subsequently it's essential to take a little break from the computerized world whenever the situation allows and prior to resting around evening time.2.Teach yourself about the sickness .
Have you ever considered using meditation for mental health?Long ago, I used to think that meditation was something weird and unhappy people did in order to find peace with themselves.This wasn’t until I began my Yoga Training that made my eyes open to the many benefits of meditation for both physical and mental wellbeing.
Many people love drinking alcohol.They have different reasons of taking it.Some usually drink during their leisure time.On the other hand, there those who drink alcohol so that they may overcome fear and social anxiety.Anxiety causes some people to avoid speaking in public or even attending functions where other people are meeting.
It is not easy to be positive all the time.Some days you will feel like you can't do it any more.You want to give up on everything.Sometimes you feel like you have nothing to live for and feel like YoUr efforts are going to waste.
Bipolar also know as manic depression, is a mental disorder associated with mood swings ranging from depressive low to manic high.The exact cause of bipolar is unknown butva combination of environment, genetic and altered brain structure and chemistry may play a role.People living with bipolar may experience; mood swings, sadness, empathy, stress, anger they also suffer from behavioral issues such as irritability, risk taking, aggression, strong desire for sex or self harm They often say they are tired and usually have a lot of racing thoughts.
First what exactly is stress?Simply put, stress is the body’s response to a challenge or demand.Everyone experiences stress, which can be triggered by a variety of events, ranging from daily hassles to major changes such as increased workloads, illness, accidents, problems with relationships, family, money, or housing.
Stress is a state in which the brain or your body is not in comfort or when one is in tension.Stress is also physical tension that comes as a result of someone being frustrated or under pressure.There are different types of stress which includes Acute stress Episodic stress Chronic stress Post traumatic stress Acute stress is short term stress, it makes your brain more alert, muscles to tense and increases your pulse rate.
In today's world, men have been experiencing challenges with their sexual life, one of which is the premature ejaculation.This problem is said to occur when a man ejaculates sooner than his/her partner would like during an intercourse.According to reports from different sources, premature ejaculation is said to be nearly within one minute of penetration.