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Living-Habits

HEALTH

Stop Sleeping On Your Right Side, See What It Does To You

Some of the most serious chronic illnesses, such as heartburn and back discomfort, are frequently caused by incorrect sleeping posture. We all understand the value of a good night's sleep. It affects how you wake up and how you spend the remainder of your day.

  3 days ago
Stop Sleeping On Your Right Side, See What It Does To You

RELIGION

6 Habits You Must Practice Everyday So That You Don't Regret In Life

The kind of life we live will definitely determine the type of person we turn out to be. Just like the type of food you eat will determine your health, the same applies to even the kind of things we do everyday. The moment you become careless on doing some things, life begins to crumble and takes a careless direction.

  1 days ago
6 Habits You Must Practice Everyday So That You Don't Regret In Life

HEALTH

6 Bad Habits That Makes You Age Faster

The process of growing older is known as aging. Humans, a variety of animals, and fungus are all included in the term. Aging is unavoidable, but did you know that certain things you do can cause you to age faster than usual? In this essay, I'll look at some of the bad habits you should avoid because they accelerate your aging process.

  2 days ago
6 Bad Habits That Makes You Age Faster

HEALTH

10 Habits That Expand Your Waistline

If you've been gaining weight but haven't made any changes to your regular routine, you're simply digging yourself further into the hole every day. It's the little things you do every day, things you don't even realize you're doing, that determine whether your waistline is expanding or contracting.

  5 days ago
10 Habits That Expand Your Waistline

HEALTH

Bad Habits That Make You Look Older

Carrying Around Stress. Nothing can make you feel or act older like mental decline.Try to identify your stressors and find ways to avoid them. Lack of exercise. You don't even need a gym to work out .A moderate walking can improve health,lower bad cholesterol and strengthen bones .As we age an injury can become increasingly life-threatening so on top of ensuring you are consuming enough vitamin D and calcium ,ensure you are getting in 3 days of brisk walking.

  1 days ago
Bad Habits That Make You Look Older

FASHION-BEAUTY

How Drinking Water on an Empty Stomach in the Morning Saves Live

The health of an individual should be key and people should learn basic things that enables them to live a healthy life. Bad eating habits can lead to diseases which are easily preventable by basically taking water. Doctors and other health practitioners occasionally advice their patients to ensure that the intake of water is regular as it has immense benefits to the body.

  5 days ago
How Drinking Water on an Empty Stomach in the Morning Saves Live

HEALTH

5 Everyday Habits That Reveals Everything About Us

Food habits Actually the perception of life is expressed through our eating habits. Therefore if you eat slowly and thoughtfully, you are able to appreciate life and are used to keeping everything under control. On the other hand, eating quickly implies that you’re purposeful, impatient, ambitious and open to everything new.

  3 days ago
5 Everyday Habits That Reveals Everything About Us

HEALTH

Everyday Habits That Make You Age Faster According To Science

Aging is a gradual process that happens slowly over time as a person grows old. However, there are some things we do that accelerate the process with which our cells age. Some of this habits we do daily without knowing that they have such an effect. Here are some if those habits.

  16 days ago
Everyday Habits That Make You Age Faster According To Science

HEALTH

What You Need to Know About Heartburn

What You Need to Know About Heartburn What is heartburn? Heartburn is an uncomfortable burning feeling in your chest that can move up your neck and throat. This can be a symptom of many different conditions, including acid reflux, gastrointesophageal reflux disease (GERD) and even pregnancy.

  11 days ago
What You Need to Know About Heartburn

SCIENCE-HIGHTECH

17 Daily Habits That Will Boost Your Intelligence

The inner workings of the human brain are still one of humanity’s great mysteries. As science has now advanced, we've learned that, our brain can be trained to think more precisely and more positive in order to express creativity. People like Steve Jobs, is famously know how he trained his brain using the Zen Mindfullness Meditation in order to cease and reduce stress for him to enhance clarity thinking and boost his creativity.

  17 days ago
17 Daily Habits That Will Boost Your Intelligence

HEALTH

These Daily Habits Will Change Your Life For The Better

A habit is defined as something that is done repeatedly or regularly and creating regular healthy habits is vital for one's health. In has been found that the structure of one's day and the habits one chooses to follow tend have a major effect on one's physical, mental and emotional health.

  5 days ago
These Daily Habits Will Change Your Life For The Better

LIFESTYLE

5 Tips for Sleeping Good

Sleeping well is the basis of well-being. Getting eight hours of sleep can be difficult especially if our day has been hectic. But at bedtime, it is imperative to adopt a certain ritual and drop some bad habits to be able to have a deep sleep. Here are five tips to help you sleep well.

  4 days ago
5 Tips for Sleeping Good

SCIENCE-HIGHTECH

Avoid These 3 Habits That Are Damaging Your Brain

The brain is the engine of the body and the most vital organ. It controls all the activities of your body and for this reason, it needs care so as to function properly. However, there are some things that we do which damage our brains and can results to serious effects.

  7 days ago
Avoid These 3 Habits That Are Damaging Your Brain

SCIENCE-HIGHTECH

Stop Damaging Your Brain With these Daily Habits

Let's start with a definition of the word "brain": The brain is one of the body's largest and most complicated organs. It is made up of over 100 billion nerves that communicate with each other via trillions of synapses. The brain, which is housed within the skull, is the nerve system's command center.

  13 days ago
Stop Damaging Your Brain With these Daily Habits

HEALTH

Here Are Diet Habits That Can Destroy Your Liver. Be Warned

The liver is one of the most important organs of an animal composition. It has endless functions to the body and that is why we need to take care of it. Because it is an internal organ, it is difficult to observe its healthy but that doesn't mean you can't take care of it.

  13 days ago
Here Are Diet Habits That Can Destroy Your Liver. Be Warned

HEALTH

Habits you need to practice after waking up to start off your day

There are so many things that you can do when you wake up to make you active as you start your day. Mostly, you are advised to say alot of thank you's. You find out that not everybody can keep doing this daily. Below are some things you should always keep in practice to start off your day in a happy manner.

  16 days ago
Habits you need to practice after waking up to start off your day

HEALTH

Is Smoking Healthy? Meet a 118 Years Old Woman From Nepal who Has Been Smoking Since She was 17

On 31st May, it was the world cigarettes day. Various nations used the day to educate and sensitize their citizens especially the smokers on the effects of cigarettes on the health of an individual. In Kenya, the cigarette addicts said it's not easy for someone to withdraw from addiction since it is accompanied with mild body weaknesses, headache and to some extent a person may develop long-term withdrawal symptoms.

  19 days ago
Is Smoking Healthy? Meet a 118 Years Old Woman From Nepal who Has Been Smoking Since She was 17

HEALTH

5 Bad Habits That Are Harming Your Mouth

By Consylukayu Biting your nails, using tobacco products, chewing an ice, using your teeth as a tool and even brushing your teeth too hard could all be negatively affecting the health of teeth and gums.Here is how each bad habits is harming your mouth. 1• Nail biting_ Not only is this unsanitary,as the bacteria under your fingernails may get passed to your mouth, but it can damage your teeth as well.Your front teeth especially are likely to be worn down and eventually crooked if you have developed this habit.

  14 days ago
5 Bad Habits That Are Harming Your Mouth

HEALTH

"Caution":These 5 Habits Can Bring You Loss Of Hearing

Looking for another reason to break all those bad health habits you’ve been accumulating? These five bad habits in particular are linked to hearing loss: 1.Smoking.Nicotine restricts blood flow to the ears, potentially damaging delicate ear cells. Smoking can make you so vulnerable to loss of hearing.

  12 days ago

HEALTH

Avoid Doing These Things Before Going To Bed

Good health is associated with good sleep. According to statistics, about 25% of individuals have trouble in falling asleep. This is because they do things that affect their sleep negatively, this habits lead to insomnia. In today's article, we will be talking briefly on hidden habits that we should avoid doing before going to bed inorder to get sufficient sleep.

  17 days ago
Avoid Doing These Things Before Going To Bed