Some of the most serious chronic illnesses, such as heartburn and back discomfort, are frequently caused by incorrect sleeping posture. We all understand the value of a good night's sleep. It affects how you wake up and how you spend the remainder of your day.
The kind of life we live will definitely determine the type of person we turn out to be. Just like the type of food you eat will determine your health, the same applies to even the kind of things we do everyday. The moment you become careless on doing some things, life begins to crumble and takes a careless direction.
The process of growing older is known as aging. Humans, a variety of animals, and fungus are all included in the term. Aging is unavoidable, but did you know that certain things you do can cause you to age faster than usual? In this essay, I'll look at some of the bad habits you should avoid because they accelerate your aging process.
If you've been gaining weight but haven't made any changes to your regular routine, you're simply digging yourself further into the hole every day. It's the little things you do every day, things you don't even realize you're doing, that determine whether your waistline is expanding or contracting.
Carrying Around Stress. Nothing can make you feel or act older like mental decline.Try to identify your stressors and find ways to avoid them. Lack of exercise. You don't even need a gym to work out .A moderate walking can improve health,lower bad cholesterol and strengthen bones .As we age an injury can become increasingly life-threatening so on top of ensuring you are consuming enough vitamin D and calcium ,ensure you are getting in 3 days of brisk walking.
The health of an individual should be key and people should learn basic things that enables them to live a healthy life. Bad eating habits can lead to diseases which are easily preventable by basically taking water. Doctors and other health practitioners occasionally advice their patients to ensure that the intake of water is regular as it has immense benefits to the body.
Food habits Actually the perception of life is expressed through our eating habits. Therefore if you eat slowly and thoughtfully, you are able to appreciate life and are used to keeping everything under control. On the other hand, eating quickly implies that you’re purposeful, impatient, ambitious and open to everything new.
Aging is a gradual process that happens slowly over time as a person grows old. However, there are some things we do that accelerate the process with which our cells age. Some of this habits we do daily without knowing that they have such an effect. Here are some if those habits.
What You Need to Know About Heartburn What is heartburn? Heartburn is an uncomfortable burning feeling in your chest that can move up your neck and throat. This can be a symptom of many different conditions, including acid reflux, gastrointesophageal reflux disease (GERD) and even pregnancy.
The inner workings of the human brain are still one of humanity’s great mysteries. As science has now advanced, we've learned that, our brain can be trained to think more precisely and more positive in order to express creativity. People like Steve Jobs, is famously know how he trained his brain using the Zen Mindfullness Meditation in order to cease and reduce stress for him to enhance clarity thinking and boost his creativity.
A habit is defined as something that is done repeatedly or regularly and creating regular healthy habits is vital for one's health. In has been found that the structure of one's day and the habits one chooses to follow tend have a major effect on one's physical, mental and emotional health.
Sleeping well is the basis of well-being. Getting eight hours of sleep can be difficult especially if our day has been hectic. But at bedtime, it is imperative to adopt a certain ritual and drop some bad habits to be able to have a deep sleep. Here are five tips to help you sleep well.
The brain is the engine of the body and the most vital organ. It controls all the activities of your body and for this reason, it needs care so as to function properly. However, there are some things that we do which damage our brains and can results to serious effects.
Let's start with a definition of the word "brain": The brain is one of the body's largest and most complicated organs. It is made up of over 100 billion nerves that communicate with each other via trillions of synapses. The brain, which is housed within the skull, is the nerve system's command center.
The liver is one of the most important organs of an animal composition. It has endless functions to the body and that is why we need to take care of it. Because it is an internal organ, it is difficult to observe its healthy but that doesn't mean you can't take care of it.
There are so many things that you can do when you wake up to make you active as you start your day. Mostly, you are advised to say alot of thank you's. You find out that not everybody can keep doing this daily. Below are some things you should always keep in practice to start off your day in a happy manner.
On 31st May, it was the world cigarettes day. Various nations used the day to educate and sensitize their citizens especially the smokers on the effects of cigarettes on the health of an individual. In Kenya, the cigarette addicts said it's not easy for someone to withdraw from addiction since it is accompanied with mild body weaknesses, headache and to some extent a person may develop long-term withdrawal symptoms.
By Consylukayu Biting your nails, using tobacco products, chewing an ice, using your teeth as a tool and even brushing your teeth too hard could all be negatively affecting the health of teeth and gums.Here is how each bad habits is harming your mouth. 1• Nail biting_ Not only is this unsanitary,as the bacteria under your fingernails may get passed to your mouth, but it can damage your teeth as well.Your front teeth especially are likely to be worn down and eventually crooked if you have developed this habit.
Looking for another reason to break all those bad health habits you’ve been accumulating? These five bad habits in particular are linked to hearing loss: 1.Smoking.Nicotine restricts blood flow to the ears, potentially damaging delicate ear cells. Smoking can make you so vulnerable to loss of hearing.
Good health is associated with good sleep. According to statistics, about 25% of individuals have trouble in falling asleep. This is because they do things that affect their sleep negatively, this habits lead to insomnia. In today's article, we will be talking briefly on hidden habits that we should avoid doing before going to bed inorder to get sufficient sleep.