SOURCE:(see www.healthquiz.com/how-much-you-should-eat-daily). Place all the ingredients in a blender and blend until smooth. Pour milk shake into a glass and drink immediately. Risks of drinking milk and eating bananas Bananas are rich in potassium, while milk is rich in sodium. These two minerals compete for absorption, which can cause problems for people with kidney disorders.
Also known as Kiwano, the thorn melon; as many Kenyans refer to it, is an exotic fruit that originates from the Central and South of Africa. You know a Kiwano is ready to eat when the skin becomes bright golden orange. Kiwano can be eaten both when unripe (green colour) and also when fully ripe.
Nderema is a traditional vegetable. It a plays a crucial role in the food systems of some rural Kenyan Communities. It is also consumed in South Asia. Nderema is referred as the traditional spinach its English name is Vine spinach because it grows as a Vine. Nderema is an excellent source of Iron, Calcium, Vitamin C and A.
Your body contain 60% water by weight and 90% of your blood is water.Therefore,you are advised to consume at least 8 glasses of water daily because it is very important. Water is necessary for the kidneys to operate properly as well as for other physical processes like removing waste from the body, controlling body temperature and supporting brain function.
Bone broth is a rich, nutritious food that contains protein, collagen and minerals, which offers a variety of health benefits when consumed. It is made by simmering animal bones in water for 3-4 hours Here are some of the health benefits you gain if you drink bone broth
Food is extremely important when being treated for or recovering from cancer. Cancer therapies such as chemotherapy and radiation can have a variety of adverse effects that can be exacerbated or alleviated by what you eat and drink. Including fruits in your diet can provide your body with the vitamins, minerals, and antioxidants it needs while undergoing cancer treatment.
The rate at which people are being diagnosed with either type 1 or 2 diabetes is becoming alarming. It's management is more dependant on lifestyle and diet changes. It has been discovered that spices and herbs can also be used in moderation to lower the blood sugar levels.
Bitter tasting foods can have huge health benefits to a person despite most of the foods not being a favourite of many.They contain immense health benefits due to a wide variety of plant based chemicals in them. They can help lower the risk of many diseases such as cancer, heart, liver, digestive, neurological conditions and aid in improving digestion, better skin health, blood purification, clearing of toxins from the body, so they are an important inclusion to the diet of any person.
The Powerful Benefits Of Consuming These Seeds That Are Rich In Protein And Slow Down Ageing Process
Chia seeds are delicious little seeds that are incredibly nutrient-dense. They offer a substantial quantity of omega-3 fatty acids. The good cholesterol level is increased by the omega-3 fatty acids, which reduces the risk of heart attack and stroke. Chia seeds are also a good source of fiber, omega-3 fatty acids, calcium, iron, and antioxidants.
Mention Kachumbari to a Kenyan and they are likely to have their eyes glaze over as they imagine it with their favorite food (most likely Nyama Choma/grilled meat). This tasty side dish accompanies most meat dishes and is similar to Pico de Gallo. The standard fare is nyama choma, kachumbari, a vegetable and ugali or chapati.
Sometimes, we all give in to food cravings and consume oily food. While it is ok to do so, we must also focus on what to do after eating oily food. Remember that oily foods are high in calories, trans fats, and saturated fats.
Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases . Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds.
Pumpkin seeds are edible seeds of pumpkin fruit.These flat and white seeds are a power house of nutrition. They are somewhat oral in shape and after removing the outer white cover light greenish seeds are obtained. Here are health benefits of pumpkin seeds; 1•Powerful antioxidant _Pumpkin seeds have a great antioxidant potential due to the presence of vitamin E and carotenoids.
Icecream, soft drink, cake, biscuits and chocolate many of us experience a great deal of pleasure when we indulge in a sugary treat. Unfortunately however, research has shown that some of us are not just indulging occasionally, but basing much of our diet on foods containing sugar, particularly refined sugars that contain fructose.
Peanuts have significant levels of good fat, protein, fiber, phosphorus, magnesium and B vitamins. They provide a plentiful source of energy as a result. Small doses can provide remarkable effects but consuming excessive amounts of peanuts might be harmful to your health. The disadvantages of eating peanuts are:-
Gluten free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going gluten free even if you don't have gluten intolerance.However,a gluten free diet is an absolute must for those suffering from celiac disease or gluten intolerance.Gluten is present in almost all foods from bread and cereals to snacks,beverages and even sauces.While this can be hard for you to avoid products containing gluten altogether,it's well worth the effort.
Have you ever wondered what eating eggplant can do for your body? Are you one of those who don't like this vegetable? So, it's time to change your mind. Health experts, after research, explain that African eggplant has many health benefits. Blood sugar regulation
1.Boost Brain Power Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.
1.Apple and Peanut Butter. An apple a day keeps the doctor away; add some peanut butter, and keep those cravings at bay. A medium apple contains only 80 calories, but it's full of antioxidants, fiber, vitamins, and minerals. Since apples have plenty of vitamin C, an important antioxidant, they may play a role in cancer prevention.
1.Cauliflower may help reduce your risk of cancer. Cauliflower is a type of cruciferous vegetable, related to broccoli, kale, Brussels sprouts, cabbage, collard greens, radishes and turnips. These vegetables possess compounds called glucosinolates, which are sulfur-containing chemicals that have a strong, distinct odor.