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Healthy-diet

Foods For Increasing Male Hormone For Boosting Energy Level

These are some of the fruits for increasing male hormones.1.Avocado; This fruit is rich in vitamin B6.Vitamin B6 is known to produce male sex hormone which is key for a strong muscles and healthy drive.2.

  1 months ago
Foods For Increasing Male Hormone For Boosting Energy Level

Why Should Stop Consuming Bread for Breakfast

The main reason we eat food is to nourish our body.But some foods fail to accomplish this goal, especially white bread which is made from refined flour.When grain is refined, it means the outermost and innermost layers are removed.

  1 months ago
Why Should Stop Consuming Bread for Breakfast

When You Get To 50 And Above, Start Eating These 6 Things For Better Health

1.Beans There is a lot of research on beans and how healthy they are.Research shows that proper consumption of beans (e.g., lentils // 4 cups) can also reduce LDL (better known as cholesterol) per cent.

  1 months ago
When You Get To 50 And Above, Start Eating These 6 Things For Better Health

Health Benefits of Eating Horned , Thorn Melon or Kiwano Fruits

Horned melon also called thorn melon or kiwano is seems to come from outer space to people.Most people don't know the best health boaster fruits like thorn melon.Little did they know that it has more than 100 benefits in their body.

  1 months ago
Health Benefits of Eating Horned , Thorn Melon or Kiwano Fruits

Reasons Why You Should Eat Avocado Everyday

The avocado is a unique fruit, which is high in healthy fats.It's scientific name is Persea americana.Avocado is a very nutritious fruit which contains variety of nutrients i.e vitamins and minerals.It's benefits include, 1.

  1 months ago
Reasons Why You Should Eat Avocado Everyday

5 Health Benefits Of Millet

Millet is a type of a small seed grown mostly in a semi arid tropics areas.Millet is used in making porridge or in ugali,it is rich in carbohydrates, nutrients, vitamins, fibre and other organic compounds that are important in boosting one's health.

  1 months ago
5 Health Benefits Of Millet

Health Benefits Of Eating Avacado

Avocado is the fruit of the avocado tree well known for its high nutrient value and is added to various dishes due to its good flavor and rich texture.It can also be eaten alone.Here are some health benefits of eating Avacado you might have not known.

  1 months ago
Health Benefits Of Eating Avacado

What Will Happen If You Eliminate Salt in Your Diet?

Before you eliminate salt from your diet its good to know its importance in the body.This include 1 It ensures normal functioning of the heart.

  1 months ago
What Will Happen If You Eliminate Salt in Your Diet?

Do You Know Pigweeds? Look The Healthy Benefits Of Eating them Daily

Crops are very important in our bodies.They give us major nutrients like vitamins, carbohydrates, proteins and minerals salts.Vitamins are very essential because they protect our bodies from disease or illness.

  1 months ago
Do You Know Pigweeds? Look The Healthy Benefits Of Eating them Daily

Health Benefits of Eating Avocados

Avocado is a very healthy fruit which contains all nutrients your body needs.There are different varieties of avocados with different shapes and colour.Take a look at the benefit they give to your body below; 1.Weight loss.It contains soluble fibre with few calories which help reduce weight.

  1 months ago
Health Benefits of Eating Avocados

Do You Want To Live A Heathy Life? Here Are Some Of The Best Foods To Include In Your Diet

A good balanced diet is really essential to us because it helps to boost our body's immunity.Fruits , vegetables and berries are important and easy to incorporate into our diet.

  1 months ago
Do You Want To Live A Heathy Life? Here Are Some Of The Best Foods To Include In Your Diet

4 Health Benefits Of Eating Lakshman Phal Fruit and It's Leaves

Lakshman Phal fruit has a lot of health benefits to it's consumers which is the reason most people prefer it.The leaves of Lakshman Phal are also essential because they also help in maintaining the health of a person.

  1 months ago
4 Health Benefits Of Eating Lakshman Phal Fruit and It's Leaves

Foods for a healthy skin

Nutrition is important for health.An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.But what you eat also affects another organ your skin.

  1 months ago
Foods for a healthy skin

7 Health Benefits Of Eating Guavas You Should Know

Guavas are enriched with numerous supplements.Initially found in South America, this fruit was apparently brought to India by the Portuguese.Here are a portion of its medical advantages: Improves your immunity Guavas contain multiple times the Vitamin C substance present in oranges.

  1 months ago
7 Health Benefits Of Eating Guavas You Should Know

Students Health: Foods With Essential Nutrients To Improve Learning And Memory

Tumeric Turmeric is a yellow spice that is used to add flavor to food.It has become more popular as a result of its positive effects on the brain's health.

  1 months ago
Students Health: Foods With Essential Nutrients To Improve Learning And Memory

Healthy Benefits Of Eating Red peppers

Hello everyone, i hope you are enjoying your afternoon.Probably in your lifetime you might have eaten peppers.Even though, they might not be everyone's favorite spices.They are definitely worth eating.

  1 months ago
Healthy Benefits Of Eating Red peppers

Having Cravings for Sugary Food? Find out why and the Possible Remedies

Sugar cravings gets demanding even when one is already satisfied.Although the root cause of sugar cravings is not clearly known, this effect could happen mostly when one has issues like dehydration, lack of sleep or hedonic hunger.

  1 months ago
Having Cravings for Sugary Food? Find out why and the Possible Remedies

Did You Know Watermelon Seeds Benefits Your Brain Health?

Hello there,I hope you are fine.did you know that apart from eating watermelon you can consume it's seeds as well?in this article i will inform you about its benefits.studies have shown that watermelon seeds contain iron which helps your body make haemoglobin and myoglobin proteins that help transport and store

  1 months ago
Did You Know Watermelon Seeds Benefits Your Brain Health?

Try This Most Recommended Diet And See What It Can Do

I know you’ve come across several diets that you can do and sometimes it disappoints you and you feel like just going back to your normal lifestyle.

  1 months ago
Try This Most Recommended Diet And See What It Can Do

Healthy Benefits Of Using Extra virgin olive oil

Hello friends, i hope you are doing well.Extra virgin olive oil is one of the most healthy oil.It's rich in vitamin A, E, caterenoids, polyphenols, calcium and magnesium.Olive oil is used for different reasons.

  1 months ago
Healthy Benefits Of Using Extra virgin olive oil