Phones always emit blue light which is always dangerous to our eyes at night. If you must use your phone at night, make sure the following items are in place before you start using your smartphone.
1. Make sure the room is well lit
Using the phone in a dark room increases the risk of visual impairment because the blue light emitted by the phone screen is dangerous. If the room is well lit, the concentration of light from the device will not directly hit your eyes, reducing pressure and keeping the eyes at rest.
2. Use blue light filtering glasses
These glasses will be used to filter light and ensure your eyes are well protected when using your phone at night. If you don't have these glasses, you can still use sunglasses, they will keep the same use.
3.Activate eye care mode
Finally, when using your phone at night, make sure that eye care mode or night mode is activated. This will filter out the blue light emitted by the device you are using.
Content created and supplied by: Dnesh (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More