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Protect Your Eyes: Here Are 3 Things You Should Do If You Always Look At Phone Screens

Constantly staring at a phone screen can lead to eye problems for anyone. True, things have changed dramatically, with technology now permeating every facet of our lives and making it nearly impossible to function without the use of electronic devices like smartphones, desktop and laptop computers, and so on. 

However, human health is also jeopardized by excessive use of mobile devices and laptops. Eye strain and macular degeneration are the most common side effects of spending too much time staring at phone screens. Those who spend a lot of time staring at screens on their phones may want to know that they're doing long-term damage to their eyes as well as increasing their risk of developing nearsightedness. So, in this article, we'll look at two things you can do to shield your eyes from the harmful rays emitted by most smartphone and laptop screens. Sit back, relax, and soak up all that new information. 

When it comes to protecting your eyes from the blue light emitted by most smartphone screens, there are a few things you should do right away. To protect your eyes from potentially damaging light, buy tech glasses or even sun glasses. The eyes are precious and should be treated as such. They do a good job of shielding the eyes from the blue light emitted by screens. For those of us who know we'll be staring at our phones or laptop screens for long periods of time, we recommend getting reading glasses. They're cheap and can make all the difference in the world when it comes to saving our vision. 

This is a simple way to protect your eyes from the harmful blue light emitted by cell phone and computer screens. 2. This is due to the fact that using a phone causes many people to blink less frequently, which can lead to dry eyes over time. However, by blinking constantly, you keep your eyes well-hydrated and refreshed. 

Another easy way to protect your eyes is to take eye breaks. The 20-20-20 rule is a common name for this concept. At least once every 20 minutes, look away from your phone or computer screen for at least 20 seconds and focus on something at least 20 feet away. This is to prevent serious eye problems from arising as a result of excessive staring at a digital screen by giving your eyes the rest they require.

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