Eggs are proteins and when eaten in large amount together with other foods, they may lead to blockages, since they need much energy to be processed.

Though it is good to eat a balanced diet for good heath but eggs are not advisable to be eaten alongside some food. Balanced diet also helps the body to fight against infections. Thus it makes the body immune to be boosted hence healthier conditions are achieved.

A balanced diet contains proteins, vitamins carbohydrates, water and even mineral salt. Each of this groups perform very important role in the body.

Proteins helps building the body worn out tissues, vitamins boosts the immune and carbohydrates helps in giving energy.

Each category has its types of food, eggs, fish, beans ,meat are examples of proteins, vegetables and fruits are vitamins and all cereals are carbohydrates.

The following foods should not be eaten at the same time with eggs.

1. Fish.

Fish is another protein that is body building food. When taken together with eggs, it simply adds the amount of protein and this slows down the process of digestion.

2. Avocado.

Though this is a fruit which lies in the vitamin group but it also contains a lot of fats that also requires much energy to be processed.

3. Potatoes.

Avoid mixing eggs with potato they may lead to food poisoning. This is because potatoes are energy giving food and they requires much energy to be processed.

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