1. Avoid wearing clothes that can make you hardly walk comfortably. Wearing tight clothing will likely trigger heat from the body which can damage your inner cells and cause them to be dormant.
2. You should try hard to fight the urge to smoke cigarettes among other substances that produce harmful smoke. Smoke usually makes your white blood cells weak and they are not able to fight infections that attack your body. Once you become weak, you will not have the strength to get children.
3. Avoid extremely hot showers because you can expose the inner cells of your body to high temperatures that make them unable to work properly.
4. Regulate the amount of alcohol that you take into your body. Alcohol causes liver infections and could also lead to loss of lives.
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