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Reasons Why You Should Sleep Without Clothes

May improve relationships.

When you sleep without clothes especially with your loved one, there is no doubt that you will love the environment created.

According to a study carried in 2015, direct skin-to-skin contact between adults triggers the release of "oxytocin", a hormone that is related to love affairs.

Oxytocin can help people engage in more social interactions. Increased oxytocin levels can also help to relieve stress and improve overall health.

Therefore Sleeping naked with a partner can improve skin-to-skin touch, which can aid in the development of a warm and positive relationship.

It May help prevent yeast infections In Private parts.

The vaginal climate is warm and moist, making it suitable for yeast to thrive. People wearing tight undies are more vulnerable to infections like Vaginal yeast which are very common. This results from yeast overgrowth in or around private parts.

By allowing some of the heat and moisture to escape during the night, sleeping naked may help reduce the risk of vaginal yeast infections.

Promotes better quality sleep and encourages falling asleep fast. When You sleep naked it is always obvious you will get a night of good sleep.

It can Help You Have A Naturally glowing skin.

Sleeping naked helps in collagen production, which helps give you youthful glowing skin.

Build confidence in yourself which is very useful for you to be successful.

When you sleep naked you get used to your body and obviously admire it by that you find yourself having an increased love for your own body. As your comfort with your body increases, so do your self-esteem and confidence.

Sleeping naked has also been associated with several good results like reduced stress and anxiety, prevent weight gain, and even lowers the risk of heart-related diseases and type 2 diabetes.

Content created and supplied by: DjVincey (via Opera News )

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