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Do The Following if You Fight with Your Husband

Do The Following if You Fight with Your Husband. 

Fights are normal in many relationships. However, how you address issues when you fight will have a big impact on your relationship. There are things you can do when your partner is angry with you. This includes;

1. Practice patience and compassion. 

Anger serves as a protective shield and makes your partner feel powerful and in control. Beneath the anger, lies deeper and more vulnerable emotions such as fear, sadness, or pain, which may be less accessible for your partner to address. This is why you should have compassion for your partner. 

2. Reflect on your actions and understand the triggers. 

Understand what may trigger your partner to become angrier at you. The more aware you become, the less reactive and more constructive you may become.

3. Address your challenge when your partner is calm. 

Allow time for the negative energy to settle to establish a more rational discussion. There is no point in talking when you are angry. 

4. Neutralize emotionally.

When you try to control an angry partner, they may become defensive and more uncooperative. Try to be emotionally mature. 

5. Be assertive and respectful. 

Express your wants directly and respectfully while considering your partner’s feelings and wants as well. 

Content created and supplied by: wangecikiundu (via Opera News )

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