Vitamin A is an important asspect and an important ingredient in the help of eye sight and many other benefits in our bodies.
Eggs are among the foods that produce calcium from their shells and vitamin from their yoke that tends to aid in good and proper eyesight.
Milk is a reliable source of vitamins A and D, as well as calcium. Where the calcium helps in bone formation in our bodies as well as vision.
Apart from its famously known omega-3 and fatty acids, fish also contains Vitamins such as vitamin A to be specific.
Carrot is a nutritious vegetable that are the most vegetables that produces Vitamin A that aids in eye sights.
4. Liver meat
Liver meat is one of the reliable source of vitamin A from animal organs that is believed that animals and also human store and accumulate vitamins in their livers.
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