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Types Of Foods That Have An Astounding Effect To Your Brain

It has now been confirmed by experts that, peeled rice contains fast carbohydrates which make glucose molecules get into the blood quickly. Your sugar level can change dramatically which can have a negative effect on brain health and the nervous system.

Popcorn contains protein, gold, phosphorus, iron, silicon, and magnesium which actually allow the nervous system to function properly. And the vitamin B that popcorn contains also helps to battle depression and stress.

Tuna is known to be rich in a lot of mercury. Scientists claims that a lot of mercury in the body can lead to memory problems. It also contains polychlorinated biphenyl which is a synthetic chemical that affects hormones and disrupts the function of the nervous system.

Lard contains a rare arachidonic acid which is found in the body’s tissue and is irreplaceable when it comes to helping normal brain function. It also helps to fight Alzheimer’s disease.

Crops contain gluten that is necessary for them to grow. The antibodies which are the protein compounds that prevent the reproduction of microorganisms and destroy the toxic products they make in gluten can also attack the chemicals that are very important to us. Therefore, if we have a lack of these chemicals, we could suffer from panic attacks and depression.

Most people love eating chocolate without knowing that dark chocolate contains flavonoids which are responsible for the activation of brain cells. It makes the vessels bigger, stimulates brain function and supplies it with oxygen.

Solid cheese contains tyramine which is produced when protein breaks down. Tyramine can significantly increase blood pressure and provoke migraines.

Baked potatoes are rich in potassium which sends oxygen to the brain. It also contains glucose, vitamin B, and amino acids which all increase the blood supply to the brain to ensure it receives all the necessary energy to function.

Beans are type of legumes that contain tannic acid and if your body has too much of it, it will have trouble breaking down minerals like iron. This can lead to problems with blood supply to the brain and also the development of anemia.

Curcumin is the main ingredient in curry, it contains a lot of antioxidants and fights aging of the brain. They have the ability to support cognitive functions that usually become worse as you age. Saffron on the other hand contains a lot of minerals, vitamin B, and vitamin C. This vitamins makes the brain function better and even treats some disorders.

Cinnamon makes the brain more active because it contains these extremely important ingredients which includes cinnamyl alcohol and cinnamaldehyde. The smell of cinnamon can help you to solve tasks that require a lot of attention, visual memory, and fast reactions.

Content created and supplied by: BenTheAuthor (via Opera News )



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