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According to the Book of Exodus, the Sabbath is a day of rest on the seventh day, commanded by God to be kept as a holy day of rest, as God rested from creation. The practice of observing the Sabbath (Shabbat) originates in the biblical commandment "Remember the sabbath day, to keep it holy".
Otherwise, as Jesus Said, Our Bodies are the temple of Our Almighty God and we should therefore do what is good to Him since it is a way of Worshipping Him.
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