The bible commands not to take in things that will harm what is precious to God. God commandments on our physical health are for our spiritual good. Therefore, consuming the right foods is so important. The bible is an excellent guide to what foods we should and should not consume.
Exodus 29:2 quotes; And from the finest wheat flour, make round loaves. Bread was eaten in every meal. It is good in nutrition.
Mark 6: 43 quotes; Disciples picked up 12 baskets of broken pieces of bread and fish. Fish is rich in omega 3 which boosts memory and improves mood.
Fruits are a rich source of nutrition. Examples of fruits that were eaten in the bible were olives, grapes, figs and dates. Grapes were used to produce wine.
Honey has enzymes and potent antioxidants. It builds the immune system.
Olive oil was used in the biblical times. Foods rich in olive oil are linked to balanced diet and being healthy. Olive oil fight cancer and prevents heart diseases.
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