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Pregnancy period

Some Good Fruits For Pregnant Women L

The apple

If you are looking to stabilize blood levels, this is the ideal fruit to accompany you during this step. It is highly recommended for times of craving and to control increased appetite. This way you don't go overboard with chocolate and other foods that are not recommended for pregnant women.

Watermelon

It is a fruit rich in lycopene and an antioxidant that protects the heart and brain. Watermelon is on the list of the best fruits for pregnancy because it provides a large amount of water with natural sugars. These are very beneficial during pregnancy.

Grapefruit

It is a powerful alkalizer and antioxidant. Indeed, it helps fight free radicals, causing many diseases today. In addition, it is a citrus fruit that maintains controlled pH levels.

Apricot

One of the most common problems during pregnancy are problems with bowel movements. Apricot is a food that contains fiber and helps eliminate constipation.

Raspberry

It is one of the most recommended foods during pregnancy. Raspberries improve the baby's oxygen supply. In addition, it provides vitamin C, quercetin and proanthocyanidins, thus protecting the baby's tissues. This makes it one of the most requested fruits by pregnant women.

Strawberries

Strawberries are very beneficial during pregnancy because they help improve circulation. In addition, they provide a large amount of vitamin C, promote iron absorption and improve defenses. They are absolutely recommended during pregnancy.

Content created and supplied by: Health.tips.com (via Opera News )

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