Watermelon is a delicious and refreshing fruit for you to enjoy. They are not only good for refreshment but also great for female health.
Watermelon contains an important constituents called lycopene that is really good for women.Here are some of the reasons, you should eat watermelon regularly.
1. Good during pregnancy
It eases heartburn, which is a common condition during pregnancy. It also helps to alleviate morning sickness. It contains minerals that help prevent third-trimester muscle cramps.
2. Helps in weight loss
Watermelon aids in healthy weight loss and fat burning. Heavy weight can result to lifestyle diseases and it is advisable that you should take more fruits on daily basis.
3. Keeps your skin smooth
Watermelon have higher water content that keep you hydrated. Having a glowing skin is the best feeling ever.
4. Good for your hair
Watermelon contains vitamin C that helps to keep your hair strong, thus preventing hair loss.
5. Improves digestion
Watermelon contains water and fiber. Eating water-rich and fiber-rich fruits can be very helpful for promoting normal bowel movements.
Content created and supplied by: Eras_Media (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More