Parents have the responsibility of giving their kids healthy food. Japanese parents have an art that gives their kids pleasure to eat. Here are some things you need to learn from Japanese parents on how to serve your kid food.
Let your child experiment and experience a new taste
It is normal for children to get bored with the same eating of foods. This makes them change their eating habits. However, it is good for your child to experience new dishes.
The more your child experience different kinds of healthy food, the more their interests grows into healthier diets. When a kid taste the different samples of meals, the more their taste will develop.
Let them enjoy the very act of eating
When you force your kids to eat, this create a distaste for the food. Remember, you should avoid being strict when it comes to healthy eating. Children should be given ample time to enjoy their meals.
Serve food on smaller plates
Serving children food on smaller plates prevent them from being intimated; by the size of a big plate and the portion served. When you use smaller dishes, you encourage them to self serve their meals, thus helping them to choose whatever they need to eat.
You should allow your kids to participate in cooking process, this allows them to gain more interest when they are about to eat.
Have family meals and keep the kids involved
Japanese parents have the tendency of creating a favourable atmosphere that supports healthy food choices. They regularly have meals together with their kids. They also let their kids to participate in the cooking process.
How to do a lot of jumping and running
In Japan, people like cycling or taking a brisk wall. This is the most preferred mode of travel for short distances. Japanese parents encourage their kids to take part on physical activities like running and jumping. Exercising physical activities encourage your kids to have a healthy appetite. So, you should exercise the above practices.
You may comment, share, and remember to follow me.
Content created and supplied by: Eddie0.1 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More