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Here Are Factors That Can Lead A Woman To Have Difficult In Conceiving.

Sleep

If your work schedule or lifestyle leads to frequent late nights with early wake-up calls, the constant lack of sleep can affect your body and your fertility.

Research has shown that people who regularly get less than five hours of sleep are more likely to experience obesity which can increase the risk of pregnancy problems and miscarriage.

Working nights or the "graveyard shift" may also affect your fertility. A 2019 study of 22,744 women discovered an association in which pregnant people (between 8 and 22 weeks) who had worked at least two night shifts in a week experienced a 32% increased risk of miscarriage in the week after they worked.

However, the research did not take into account other factors that could have affected the participants' fertility and did not prove a causal relationship. It is still unknown whether the night shifts were a factor or cause of the miscarriage.

Exercise

Getting a healthy amount of exercise can help lower stress and lead to a healthier body. Exercise can also facilitate healthy weight management and weight loss if that is a factor for you. The U.S. Department of Health and Human Services recommends that adults engage in 150 and 300 minutes of exercise per week (75 to 150 minutes if the exercise is intense)

It's all about balance; too much exercise can have negative consequences for fertility. A surprising study looked at the effect exercise habits had on in vitro fertilization outcomes. The study, which included about 2,000 women, found that people who said they worked out regularly were no more likely to conceive than women who said they never worked out.


Caffeine

When you're feeling tired and stressed, a cup of coffee may help get your day started or get you over the afternoon hump. But does caffeine affect fertility? One study suggested that too much coffee (and the associated caffeine) can have a negative effect, especially if you already are dealing with fertility issues.17

Researchers looked at couples who initially went through IVF treatment but then tried to conceive naturally. It was concluded that drinking four or more cups of coffee a day reduced a couple's chance of conceiving by 26%.

Content created and supplied by: Nancy Gesare (via Opera News )

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