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3 Fruits That Help Boost A Man's Sperm Health & Quality

The sperm is an essential male reproductive cell/gamete which are released during intimacy and eventually meets with a female reproductive cell(Ovum) to form a foetus(baby). According to studies, there are certain common fruits that have been proven to help boost the male's fertility rate by improving the quality of the man's sperms during intercourse.

Below are the three fruits that can help boost the quality of a man's reproductive cell;

1. Carrots

Carrots contains carotenoids which helps in producing the best quality sperm. According to a US study, carotenoids makes the sperms to have adequate intake of beta-carotene, lycopene, and lutein improving it in terms of motility and quantity. With a motile and a large quantity of sperm count, there are higher chances of fertilization during intimacy.

2. Tomatoes

This is another healthy fruit that can help in the production of more viable sperm cells. Tomatoes contain lycopene, a compound that helps boost a man's fertility rate by fostering the production of healthy cells.

3. Avocados

Avocados are very rich in fibre and contains Vitamin E which is essential in boosting the sperm health and quality.

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