The sperm is an essential male reproductive cell/gamete which are released during intimacy and eventually meets with a female reproductive cell(Ovum) to form a foetus(baby). According to studies, there are certain common fruits that have been proven to help boost the male's fertility rate by improving the quality of the man's sperms during intercourse.
Below are the three fruits that can help boost the quality of a man's reproductive cell;
Carrots contains carotenoids which helps in producing the best quality sperm. According to a US study, carotenoids makes the sperms to have adequate intake of beta-carotene, lycopene, and lutein improving it in terms of motility and quantity. With a motile and a large quantity of sperm count, there are higher chances of fertilization during intimacy.
This is another healthy fruit that can help in the production of more viable sperm cells. Tomatoes contain lycopene, a compound that helps boost a man's fertility rate by fostering the production of healthy cells.
Avocados are very rich in fibre and contains Vitamin E which is essential in boosting the sperm health and quality.
Share your views about this in the comment section below.
Content created and supplied by: SimbaNews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More