Antioxidants including zinc and folate encompass the potency to enhance fertility in women and men to desirable levels through the deactivation of free radicals in an individual’s body which destroys the egg cells and sperms. Individuals are expected to consume approximately seventy-five percent of antioxidant-rich foods daily to enhance their sperm count and quality.
Antioxidants significantly decrease birth defects through the elimination of free radicals in the body and the enhancement of the formation of new cells.
2.Avoid Trans Fats
While monosaturated fats enhance one’s health, trans fats are aligned with the augmented risk of ovulatory infertility owing to their adverse effects on insulin sensitivity. Additionally, manufacturers are also encouraged to indicate the number of trans fats in their processed foods to enhance consumers’ purchasing decisions.
Trans fats are often found in hydrogenated vegetable oils, fried foods, baked products, and margarine.
Besides enhancing an individual’s wellbeing, physical activities are effective in augmenting fertility levels in women and men. Therefore, moderate physical activities are essential in augmenting the fertility levels of obese women and men.
4.Reduce Caffeine Intake
Evidence-based research indicates that caffeine poses negative effects on a woman’s fertility levels. For instance, women who often consume more than five hundred milligrams of caffeine daily may take approximately nine months prior to becoming pregnant. Additionally, pregnant women are discouraged from taking caffeine owing to the product’s increased degree of causing miscarriage. In this regard, limiting the daily intake of caffeine is an effective measure in reducing infertility rates among men and women.
5.Limit Alcohol Consumption
Excessive consumption of alcohol decreases a couple’s probability of conceiving. Alcohol is perceived to adversely affect the quality of sperms among men and is aligned with increased rates of miscarriages among women. Though it is unclear the quantity of alcohol with the potency of enhancing infertility, individuals should reduce their overall intake to increase their chances of conceiving.
6.Reduce Stress Levels
Avoiding stressors from one’s environment is an effective means of boosting fertility. Diverse scientific studies align the increasing rates of women's infertility to day-to-day stressful events. Increased levels of stress foster high production of alpha-amylase, which is an enzyme that interferes with a woman’s ability to conceive.
Moreover, stress may influence a person to engage in undesirable conduct including smoking and excessive alcohol consumption which interfere with the process of getting pregnant. Since stress is a common event, people should focus on employing effective strategies to avert experiencing its aligned mental and physical complications.
Smoking significantly decreases a woman’s probability of getting pregnant. This undesirable habit also increases infertility by disrupting hormone levels and causing early menopause. Women who smoke often suffer from premature aging of the ovaries while men may register decreased sperm quality and count.
Though fertility begins to decline in the mid-30s in which the ovary functioning decreases while the sperm quality lowers to undesirable levels, adopting a healthy lifestyle is critical in augmenting an individual’s chances of getting pregnant.
8.Have a good breakfast:
Eating a larger breakfast can improve the hormonal effects of polycystic ovary syndrome.
9.Reduce your carbohydrate intake:
Low-carb diets can also help you maintain a healthy weight, reduce insulin levels, and promote fat loss, and can also help in menstrual regularity.
10.Swap protein sources:
Plant protein sources such as beans, nuts, and seeds can help to lower the risk of infertility.
Along with intake of these herbal remedies, you are advised to consume healthy diet and practice exercises. You can include arugula, roman lettuce, spinach, brown rice, oat meal, bananas, nuts and lean meats in your daily diet.
For exact guidance, you can also visit the best infertility specialist who can help you to overcome infertility and he may also recommend you some medications.
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