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Healthy Reasons Why Pregnant Woman Should Eating Dry Fruits On Regular Basis.

1.Dry fruits are rich in fiber content. Constipation is the main complaint in pregnant women because of various reasons like hormonal changes, intake of pills, etc. A high fiber diet can resolve the issue of constipation, and hence dry fruits should be a regular addition to the diet of pregnant women

.Some pregnant women have iron deficiency, which may lead to anemia. Dry fruits such as dates and nuts serve the purpose of building the iron content in the body and prevents anemia.

2.Vitamin A, an essential nutrient that is responsible for the growth of the baby’s bones. Dry fruits are enriched with Vitamin A.

Dry fruits are rich in magnesium content, which helps in the development of the nervous system in the baby.

Pregnant women often face the issue of fluctuating blood pressure. The potassium content in dry fruits has the ability to control blood pressure.

3.Dry fruits like prunes are said to strengthen the muscles of the uterus, which helps in a smooth delivery.Dry fruits are also rich in Vitamin E, which is helpful in the development of lungs and cells in the baby’s body. It also can prevent asthma in the baby.

4.Dry fruits such as almonds are enriched with magnesium, which ensures the growth and maintenance of bones and helps in bowel movement.

We found that consuming dry fruits daily by the mother can reduce the risk of developing asthma and wheezing in the

Content created and supplied by: Lillywafula (via Opera News )

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