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Nutritionists Most Recommended Healthiest Snacks For Your Kids

It is somewhat difficult when it comes to feeding our children since their minds and bodies are growing and the food they consume affects them the most. These nourishments should be light, delicious, energizing and brain-boosting all at once. Here is a list of the most healthy yet delicious homemade treats that are simple to make for your kids.

1.Honey Glazed Baby Carrots

Carrots are an excellent source of beta-carotene. One medium carrot counts as one serving of our daily vegetables.In a frying pan melt some butter, then add a spoon of brown sugar,cinnamon and honey. Mix it well and add ten baby carrots.Cook for 15 minutes on medium heat.

2. Dried Fruit Snacks

These snacks are full of vitamins and minerals. Choose any fruits or berries you and your kids find as your favorite such as kiwi, star fruit, plums, apples, bananas or cherries. You just need to slice and dehydrate them before serving them.

3. Banana Chips

Slice some bananas, dip the slices in lemon juice, sprinkle them with water and place them on a baking sheet covered with parchment paper. Bake the chips for at most two hours. Your kids will absolutely adore it.

4.Fresh Fruit Pops

Fruit pops are absolutely perfect for a hot summer day. The recipe is quite simple and the luckily, you get to experiment and mix any fruits of your choice.Peel and slice all the fruits, put them into popsicle molds, add some white-grape juice to cover fruits then insert pops sticks and put the molds into the freezer for 7-8 hours.

5. Frozen Yogurt Dots

Pick any yogurt of your choice either with vanilla, fruit, pumpkin or any other flavor. You can also add a fruit puree and blend it well. When trying out, start with a small amount of ingredients, taste the mixture and add more until you get an ideal taste. Now you can freeze it. Drop small amounts on the parchment paper using a piping bag. Freeze them for 25 minutes.

With these simple recipes,you will be able to nourish your kids in a healthier and developmental manner since the children will grow to be strong and fit like never before.Let me know what your comments are and don't forget to follow my channel for more delicious recipes to spice up your menus.

Content created and supplied by: TheGlam (via Opera News )

Dried Fruit Snacks beta-carotene


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