Experiencing legs cramps during Pregnancy is quite normal due to various changes. However, you can still prevent leg cramps by stretching your muscles several times before you sleep. You should also try to stay active, simply by doing some physical activities and also try doing some exercises like, yoga and jogging.
Eating a considerate amount of calcium can also help you in such cases. This is because a reduced level of calcium in the Blood highly contributes to the development of leg cramps.
Getting A hot shower and a leg and other muscles massage can also help you in managing such conditions.
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