You may have many questions about how to get pregnant, particularly if you have an underlying condition. Taking care of your body is a good first step to optimize your fertility. But what else can you do to improve their odds of having a baby?
Here are some steps that can help you increase your chances .
1.Get a preconception checkup.
Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defects, such as spina bifida . Folic acid works during the early stages of pregnancy, so that's why it's important to make sure you're getting enough folic acid even before you get pregnant.
"Do this the cycle before you start trying," says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. "If you have any underlying medical problems, they need to be under control before you can safely become pregnant."
2.RECORD MENSTRUAL CYCLE FREQUENCY
A woman who wants to have a baby should monitor whether the first days of her periods tend to occur the same number of days apart every month, which is considered regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating, which is the time every month when her ovaries will release an egg.
3. Use an ovulation test. those that don't have a daily cycle can use an ovulation test. this is often a urine test that detects the rise in LH , which coincides with the amount of ovulation. you'll then easily target the optimal time to form love, and organize a romantic evening!
4.Prefer certain positions and aim for orgasm. the perfect position to urge pregnant doesn't exist, but it seems better to not have gravity against oneself. For this reason, you ought to favor positions where you lie on your back or side. Orgasm, in turn, isn't related in any thanks to ovulation, but it might allow to pass more sperm within the uterus, because of the contractions it causes. no matter the position chosen and whether or not the orgasm is reached, the key probably lies more within the fact of enjoying it, instead of doing the act mechanically.
5.CUT BACK ON STRENUOUS WORKOUTS
Being physically active most days of the week can help a woman's body prepare for the demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journal Human Reproduction. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation
6.STRIVE FOR A HEALTHY BODY WEIGHT
woman's weight can also impact the chances of conceiving: Being overweight or underweight may reduce those odds. Research has shown that a woman who is overweight can take twice as long to become pregnant as a woman whose body-mass index (BMI) is considered normal weight, Pavone said. A woman who is underweight might take four times as long to conceive, she said.
Having too much body fat produces excess estrogen, which can interfere with ovulation
7. Avoid alcohol and smoking
Drinking alcohol is prohibited during pregnancy, but it should even be avoided, or a minimum of diminished, when a few tries to conceive a toddler . Drinking two to 3 glasses of alcohol each day significantly affects fertility for both women and men.
8.EAT HEALTHY FOODS
Although there may not be a specific pregnancy diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients, such as calcium, protein and iron, research has shown. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.
Besides taking a supplement containing folic acid, a woman can also obtain this vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice.
9. Keep your man cool, it isn't about putting him within the fridge, but rather to form him avoid sources of warmth . Increasing the temperature of the testicles decreases the standard of the spermatozoa and may even kill millions. For this reason, it's recommended to avoid saunas, hot baths, wearing underpants or pants too tight and even to carry , for an extended time, a laptop on his lap.
10.When to get help
Most healthy couples will conceive within a year of actively trying to get pregnant. If you don’t get pregnant within a year and are under age 35, you should see your doctor for a fertility evaluation.
If you’re over 35, you should only wait six months before seeing a doctor.
Couples should also see a fertility specialist if they have a history of multiple miscarriages or know that they have a genetic or medical condition that might affect their fertility.
An also not forgetting Praying to God the main one
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