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Pregnancy period

Reasons Pregnant Women Should Always Eat Dates

Dates, also referred to as dabino in Nigeria, are among the healthiest fruits you can consume while expectant. In this country, they are commonly called dabino. This is due to the fact that it provides pregnant women with a variety of advantages.

The following list of potential reasons was compiled using information from Healthline and Medical News Today.

1. It Motivates the Use of Organic Labor

According to the findings of scientific studies, consuming dates on a regular basis three to two weeks before your due date can help stimulate natural labour and shorten the length of the labour process. As a result, you won't have to go through the agonising operations that are required to induce labour.

2. Relieves the Symptoms of Constipation

Constipation is a common condition experienced by pregnant women, and it is thought to be caused by the impact that pregnancy hormones have on the gastrointestinal tract. Dates, on the other hand, contain a significant amount of iron, which means they have the potential to relieve constipation and speed up bowel processes.

3. Eating dates regularly can help keep the fluid equilibrium in your body in check.

It is not uncommon to throw up during the first trimester of pregnancy. It results in low amounts of potassium as well as dehydration. Dates contain a high amount of potassium; consequently, eating them will raise your potassium levels and help maintain fluid homeostasis in your body.

4. It Eliminates the Risk of Congenital Defects

Date consumption can assist a woman in meeting her goal of having a healthy baby at delivery, which is a goal shared by every woman. Dates are an excellent source of folate, which helps to prevent a variety of birth defects, including spina bifida.

5. Reduces the risk of developing diabetes during pregnancy

Many women find that they develop elevated blood sugar levels during their pregnancies. The dates are kept in complete secrecy. They have a low glycemic index and their digestion takes a longer period of time. As a result, eating dates won't cause a spike in your blood sugar levels all of a sudden.

6. Prevents diabetes

Dates are an excellent supply of iron, which is an essential nutrient for women who are pregnant. Regular consumption provides adequate iron and avoids iron-deficiency anaemia.


Content created and supplied by: martombevi (via Opera News )

Healthline Nigeria dabino


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