Sign in
Download Opera News App

Sex&Relationship

 

Pregnancy

 

Pregnancy period

Here are 9 Pregnancy Benefits Of Eating This Nutritious Fruit Daily During The Pregnancy Period

COURTESY | PHOTO

Here are 9 reasons why a pregnant woman should eat Bananas daily

1. Eating a banana or two provides a pregnant woman with folic acid which is essential for fetal brain and spinal development.

2. Bananas are loaded with iron which enriches the blood and helps the pregnant woman fight pregnancy anemia.

3. Bananas are rich in vitamin B6 which helps to minimize morning sickness common with pregnant women.

4. The high content of fiber and pectin promote digestion in pregnant women and facilitate easy bowel movement.

5. Bananas are rich in Vitamin C, a great antioxidant which helps in boosting the pregnant woman's immunity.

6. Banana is an energy boosting food due to the high content of sugars present in it such as glucose, fructose and sucrose.

7. Bananas contain carbohydrate which reduces hunger.

8. Bananas contain potassium which is essential in regulating blood pressure fluctuations.

9. Eating bananas reduces the levels of stress and anxiety which common during pregnancy.

Kindly LIKE AND SHARE as much as possible on; WhatsApp, Facebook, Instagram, Twitter and LinkedIn.

To Get the my articles on Health, Pregnancy and Lifestyles click the FOLLOW BUTTON ABOVE

Content created and supplied by: OnlineDoctor (via Opera News )

B6 Bananas Vitamin C

COMMENTS

Load app to read more comments