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Why You Should Take More Bananas During Pregnancy

Proper nutrition is paramount during pregnancy. It is beneficial for both the mother and the child. For the mother, it provides the extra nutrition that has been claimed by the child. This ensures energy and mineral salts replenishment, keeping the mother healthy and free from problems like iron deficiency anaemia.

The child too, needs adequate nutrition. Fruits are especially important. They provide protection for the baby by boosting the mother's immunity. Vegetables are another important source of nutrition. Thy provide alternative to fast foods that are normally not healthy for the developing baby.

One of the most important fruits is the banana. Bananas are an important source of potassium ions. Potassium ions are vital for the nervous function and development in the baby. This ensures that the muscles of the fetus are innervated and well developed. Another important thing is vitamin B-6. This vitamin is important for the blood formation in the fetus. In addition to that bananas are useful source of natural sugar, which is not a health risk.

Content created and supplied by: Prince.obas (via Opera News )

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