Fenugreek is a plant that stands out for its multiple medicinal and culinary uses in many cultures. It is said to promote lactation, lower cholesterol, and even prevent Alzheimer's disease.
1. Promotes breastfeeding
Fenugreek is one of the herbal medicines that help the production of breast milk while a baby is breastfeeding.
This natural remedy is very beneficial thanks to its content of phytoestrogens and fatty acids.
These are two components that stimulate the production of the hormone that causes an increase in the amount of breast milk. It is also associated with an increase in the size of the breasts.
However, fenugreek should not be taken during pregnancy. Indeed, it can cause uterine contractions. It can be combined with other plants like cumin, sesame or nettle.
2. Increase breasts
The Fenugreek seeds should be powdered, just add a little vegetable oil such as olive oil. The massage should be done just before sleeping in order to better stimulate the blood in the breasts and so that the oil penetrates well into the skin.
The oil is to be applied to the breasts for a massage. This action tends to make the breast firmer and rounder. To know if the massage is effective, you have to do a test for a month. If the chest still keeps the same size, it is better to do 2 to 3 massages per day.
3. To gain weight
You have to consume a lot of Fenugreek, the virtues of fenugreek are interesting for weight gain, but in a healthy way, because choosing the option of eating food full of fat and sugar will lead to fat and long term health problems.
Do not consume empty calories found in processed sugars and fried foods, they are indeed very toxic to the body.
4. Reduces cholesterol
Fenugreek tea is beneficial in lowering high levels of bad cholesterol (LDL), triglycerides and blood sugar. Taking this medicine regularly will help prevent conditions like type 1 and type 2 diabetes, insulin resistance, gallstones and cardiovascular disease.
5. Prevents Alzheimer's disease
Fenugreek is distinguished by its high choline content. This substance is essential for preventing memory loss and stimulating cognitive functions. Alzheimer's disease is a neurodegenerative disease that mainly affects the elderly. This remedy can stop its progression in its early stages.
6. Fenugreek to reduce acidity
All too often people with gastric hyperacidity know that they cannot always turn to antacids. The effect of these drugs can be harmful in the long term. Because they gradually alter the compounds present in the stomach.
A very healthy alternative is fenugreek fiber, which can be consumed half an hour before meals. You can take it for a while. If the acidity persists, you can also combine it with other natural remedies.
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