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Important Of Eating Bananas For An Expectant Mother

Bonnie4
By Bonnie4 | self meida writer
Published 23 days ago - 693 views

Bananas have a crucial importance to both the child and the mother.

They provide the baby with minerals and vitamins necessary for the foetus growth.

The following are some benefits of consuming bananas during pregnancy.

Increase appetite

Pregnant women who suffer loss of appetite should consume bananas which help their urge to eat.

Boosts haemoglobin

Most women suffer from anaemia because haemoglobin levels are usually quite low.Bananas contains iron which boosts the haemoglobin levels.

Relieves nausea

Bananas relieves the condition of morning sickness which is experienced by pregnant women.

Prevents constipation problems

Eating of bananas controls abdominal bloating.

Enhance bones development

Bananas are excellent source of calcium necessary for the development of strong bones in both the baby and the mother.

Boosts digestion

Bananas provide alot of dietary fiber and potassium as an essential minerals. This helps helps the digestion of the mother to function smoothly.

Great source of folic acid

Bananas contain folic acid which is necessary for the development of baby's brain.

Helps in development of baby's nervous system

Bananas are rich in source of the water-soluble vitamin B6 which is necessary for development of central nervous system.

Boost energy

Bananas have high carbohydrates since they contain sugars like glucose, fructose and sucrose that provides immediate energy boost.


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