Lemon tea is an amazing tangy beverage with a multitude of health benefits. This simple and easy-to-prepare tea is very low in calories and can greatly invigorate your senses. It is great in reducing the risk of cancer, improving heart health, regulating the blood sugar levels, soothing a sore throat and detoxifying the body.
Lemon tea is such a refreshing beverage that you can easily make at home. It's nothing but a form of black tea or green tea drink to which lemon juice has been added. The addition of some lemon juice not only makes its color more pronounced and visible but also greatly improves its taste.
Lemon tea has amazing health benefits. These are:-
Has Major Antioxidant And Anti-Inflammatory Properties
Lemons are usually rich in vitamin C which is a nutrient that has potent antioxidant and anti-inflammatory properties. This vital vitamin acts against several infections and protects the body from environmental oxidative stress. It also greatly boosts the immune system and reduces any kind of inflammation. Citrus fruits such as lemon also contain flavonoids that work to fight free radicals.
The anti-inflammatory properties that citrus fruits possess can reduce the risk of degenerative diseases .Therefore, lemon tea is said to possess major antibacterial activity that acts against certain bacteria such as Streptococcus mutans and Lactobacillus acidophilus.
Possesses Major Anti-Cancer Activity
Citrus fruits contain several compounds such as limonoids and flavonoids that possess major anti-cancer properties. These particular compounds aid in reducing the risk of colon cancer, gastric cancer and breast cancer. The antioxidants present in lemons prevent the growth of cancer cells. Quercetin which is a flavonoid in lemon, has major anti-cancer properties. This particular flavonoid blocks the growth of human cancer cells at the different phases of the cell cycle.
Improves Heart Health
Lemons; which are a great source of vitamin C can greatly improve heart health. Vitamin C works through inhibiting atherosclerotic which is the build-up of fats and cholesterol in and on the artery walls lesions. Lemons contain other flavonoids such as diosmin and hesperidin which may aid in improving cardiovascular health. Taking lemon tea also lowers the blood pressure and boosts heart health.
Aids In Digestion
Lemon tea works in facilitating healthy digestion through its calming effect. It is greatly known to eliminate toxins and waste products therefore enabling the body to absorb more of the beneficial compounds contained in food. Lemon when added to warm water aids in cleansing the digestive tract through flushing out the toxins and improving one's digestion.
Regulating The Blood Sugar Levels
Lemons are rich in flavonoids namely hesperidin and eriocitrin that have been found to suppress oxidative stress in diabetic people. These particular flavonoids work through lowering the blood sugar levels and decreasing the risk of diabetes. The citric acid present in lemon juice aids in preventing certain complications that are associated with type 2 diabetes.
Soothing A Sore Throat Or Cough
Lemon tea aids relieve cold and flu symptoms making it good for treating a cold or a flu. Lemon juice provides relief from a sore throat and cold. It works by helping in thinning the mucus in your throat. Lemon juice and honey when mixed in warm water helps in soothing the throat. Drinking lemon together with honey greatly aids in reducing a cough and improving the quality of one's sleep.
Treating Post-Operative Swelling
Surgical swelling or edema is a common post-operative condition and is commonly caused by dead cells of fat, injections and pooled fluid blood. The fluids tend to get accumulated in between the body tissues thus causing pain and discomfort. Lemon tea is often recommended by doctors to help in reducing and alleviating the condition of edema.
Detoxifying The Body
Lemon tea when taken usually works as an excellent detoxifier and removes toxins from the body. The toxins that are otherwise normally accumulated in the liver may cause various infections. The citric acid present in lemon tea can greatly decrease liver damage.
Enhancing Skin Health
The vitamin C present in lemons possess major anti-aging properties. They offer protection against UV-induced photo-damage. They also stimulate collagen production and reduce wrinkle formation.
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