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Weight Lose

How To Lose Weight In Your Face

How To Lose Weight In Your Face. 

1. Do facial exercises. 

Going facial exercises at least twice a day for 8 weeks increases muscle thickness. Additionally, performing face thinning and toning exercises frequently will keep your face looking fit in the long term. This includes also facial yoga. 

2. Blowing a balloon. 

This also counts as an exercise. Blow balloons and release the air. Do at least 10 times every day. 

3. Fat-burning drinks.  

Add fat-burning drinks to your diet. For example, green tea, ginger tea, black tea among others. 

4. Do facial massage with ginseng or wheat germ oil.

To do this massage, start from your chin and move upwards in a circular motion. 

5. Chew sugar-free gum twice a day after dinner. 

This stimulates your facial movement. It also helps tone your face. 

6. Cut down salt and sugar intake. 

Cut down salt intake to 1500mg a day and also cut salt intake to 20g a day. This helps get rid of facial puffiness and swelling. 

7. Change your exercise routine.

People experience a greater fat loss with cardio exercise. Do at least 20-40 minutes of cardio a day. The best option is interval training as it provides an after-burn effect. This means that your body will burn an extra 200 calories during the day. 

8. Avoid sleep deprivation. 

Lack of enough sleep leads to high cortisol levels that increase appetite. This results in increased fat storage. 

Content created and supplied by: MissKiundu (via Opera News )

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