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Foods which Makes you Perform

These are foods which makes you strong and healthy when doing any work.

1. Ocean Foods: They contain a lot of minerals which boosts your immune systems and also improves your brain capacity, which will help you grasp a lot of knowledge with ease. Also they help you in building body tissue because they have a lot of protein in them. I recommend you to use this foods in your daily diets.

2. Vegetables: These are foods which have a lot of vitamins and minerals which help in improving body immunity thus protecting you from getting certain diseases in your life. Also they help to increase blood levels in your body, because they increase red blood cells thus improving your health and also increases your lifespan.

3. Traditional Foods: These are foods which are made in traditional ways and are very rear to get, they have a lot of beneficial vitamins and minerals which improves body performance and prevents you from getting diseases.

In conclusion these food types I recommend you to partake and you will thank me later.

Content created and supplied by: Mwakima (via Opera News )

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