Opera News

Opera News App

Contraceptives Come With Undesirable Side Effects, Use This Natural Method Instead.

Galdem
By Galdem | self meida writer
Published 23 days ago - 185 views

Family Planning Methods(Courtesy).

If you fear what contraceptives might do to your body like rapid weight gain, nausea, backaches and irregular periods, its time to try this natural method.

An average cycle lasts between 28-30 days and most women ovulate on the days between 11 to 21. The egg lasts for only 12 hours while the sperm can stay for up to 5 days in the body! This is how you should calculate your safe days.

1. You should keep a record of your periods for at least eight months to help you determine your safe days. Consider day one the first day of your period.

2. Take note of your longest and shortest cycle. Take your shortest cycle and subtract 18 days, that's the first day of your fertile window. If you have a cycle of 28 days, yours would be day 10.

3. Take your longest cycle and subtract 11 days from your longest cycle which is 31 days. It is day 20.

4. Day 10 and Day 20 marks the time when you are not safe based on the above example. You should avoid unprotected sex if you don't want to get pregnant.

Please not that this method is not 100% effective if you have irregular periods. You will have to use condoms and withdrawal methods to avoid unplanned pregnancies.

Content created and supplied by: Galdem (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

All These 8 Games Will Win You Big This Sunday Including Manchester United

59 minutes ago

29 🔥

All These 8 Games Will Win You Big This Sunday Including Manchester United

Things that you should know about our planet Earth

1 hours ago

5 🔥

Things that you should know about our planet Earth

Meet the Lovely Family of Presidential Aspirant Dr Mukhisa Kituyi

1 hours ago

79 🔥

Meet the Lovely Family of Presidential Aspirant Dr Mukhisa Kituyi

How Much Does It Cost To Own A Horse In Kenya?

1 hours ago

817 🔥

How Much Does It Cost To Own A Horse In Kenya?

Wonders! Meet 52-Year Old Narok Woman Who Eats Soil, Travels 7km to Harvest it [Video]

1 hours ago

1130 🔥

Wonders! Meet 52-Year Old Narok Woman Who Eats Soil, Travels 7km to Harvest it [Video]

Cost of Setting Up a Car Wash and Approximately Profit Per Day

2 hours ago

57 🔥

Cost of Setting Up a Car Wash and Approximately Profit Per Day

Land Dispute Case Leaves Man dead in Nandi Hills

2 hours ago

62 🔥

Land Dispute Case Leaves Man dead in Nandi Hills

8 Things you should Never Do at the Gym

2 hours ago

324 🔥

8 Things you should Never Do at the Gym

Drinks That Can Help You to Lose Belly Fat Effectively

2 hours ago

24 🔥

Drinks That Can Help You to Lose Belly Fat Effectively

What May Make A Baby To Lose Appetite

2 hours ago

22 🔥

What May Make A Baby To Lose Appetite

COMMENTS