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Physical Exercise and Bodybuilding

Four Effects Women Not Wearing Bra

Wearing a bra is very important for girls and women after and sometimes even before puberty. The bra's main function is to support the weight and structure of the breast while keeping the breast tissues in place.

While loose bras can damage and spoil the appearance of breasts, bras that are too tight can severely affect the ribcage, as well as cause back and neck pain. Since 80% of women out there are wearing the wrong bra size, the first step will be to size right.

While the pandemic has made a lot of us shed worry and bra altogether, we’re going to be telling you all about the disadvantages of not wearing a bra.

1. Sports Bra

If you exercise regularly, it’s essential to have some support to avoid the risk of damaging the internal structure of the breast. A sports bra keeps your breast tissue in place and prevents damage to Cooper’s ligaments.

2. Push up Bra

The push-up style bras provide more support, ‘lift’ and comfort than regular, traditional bras. The additional padding and lining help breasts feel supported, while giving a naturally ‘fuller’ look, so you can ease through the day and rock your look.

3. Cotton Bra

In a tropical climate like India, we are more and more susceptible to chafing and under boob sweat. Cotton bras help avoid chafing and sweat by staying cool and comfortable all through the day.

4. Bralette

For a lot of women, even the most minimal support can go a long way and bralettes do exactly that. They provide a relaxed fit, a little bit of support and but lots of comforts. Choose bralettes if you have a casual day planned. They go perfectly well with anything outfit or even as outerwear.

Well, there you have it - the disadvantages of not wearing a bra and the possible bra types and solutions that would work perfectly for your specific needs. Remember not wearing a bra does come with a lot of health complications that might not seem critical now but will become troublesome. The great news is that there are so many choices ras for you to choose from that help you stay comfortable all through.

Content created and supplied by: Colonte (via Opera News )

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