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Boil Two Ripe Bananas For 10 Minutes Add Honey and Consume To Achieve These Health Benefits

Banana and honey are not just ordinary human food.The two are powerhouse of vital health elements,which are good for maintaining good health of an individual.

You can mix this two products which are readily available within our locality,to come up with a combination which contains a robust of health benefits.

Honey and Banana contains the following properties which are good in Preventing infections

1)Antifungal.

2)Antiviral.

3)Antibacterial.

Below is the preparation process.

Requirements.

2 Spoons of natural honey.

2 Ripe Banana fruits.

Two cups of water.

How to go about it.

Remove the Banana peels

Chop the bananas into smaller slices.

Boil for close 10 minutes.

Remove it from fire and add honey.

Consume to manage the following illness.

Cold and related infections

This combination contains essential elements which are capable of combating winter colds and infections.It is advisable to try it during winter to get rid of this problems.

Stress, insomnia, Strong hair,Smooth skin

The mixture contains vitamin B,which is good at helping one cope with stress and reduce cases of insomnia.When applied on hair and skin it helps harden brittle hair and ensures smooth skin.

Prevents aging

No one would wish to get old,this combination has an enzyme called Carotene which is vital in slowing the aging process.It helps keep your skin smooth everytime.

Blood pressure.

The two are good at improving blood quality and can even substitute sugar for people with type 2 diabetes.This will inturn reduce blood pressure.

Maintains good digestion.

It helps to Improve the digestion process and relieves nasal congestion, as well as reduces cough.

Fight Morning Sickness 

The mix help to fight morning sickness,because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness

Soothe stomach ulcers

Bananas help to increase Mucus in the digestive tract, which can help heal or even prevent stomach ulcers.They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.Since they help to neutralize acidity, they’re also a great way to get rid of heartburn. They act as a natural antacidand and quickly soothe the burn.


Sources.

Content created and supplied by: Kenyannews (via Opera News )

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