Do you want to stay healthy as you get old? You need to make sure you are regularly getting certain nutrients in your diet. The first step to healthy living starts with putting these foods in your diet. Here are five foods all men should eat regularly.
Eggs are rich in iron, vitamin B12, and all nine essential amino acids. It is also a good source of choline, an essential nutrient needed for cognitive function.
Bananas contain potassium which is good for your heart and circulation. Getting enough potassium helps keep your sodium levels under control by stopping your blood pressure from hitting the roof and reducing your risk of heart problems.
3) Water Melon
It's the prostate cancer-protecting lycopene that makes watermelon a superfood humans should slip into their regular diets.
For centuries ginger spice has been praised for its healing and medicinal properties. Ginger has anti-inflammatory properties that can help reduce swelling and ease aches and pains. Ginger is also great for stomach cramps and nausea.
5) Peanut butter
Peanut butter has a low glycemic index and stabilizes blood sugar levels in people with diabetes. Besides, peanuts curbs sugar spikes from foods with a high glycemic index.
Please share the article.
Content created and supplied by: Trendiest_254 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More