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Foods that boosts fertility

Infertility is one of those topics that are never mentioned openly despite the fact that most couples struggle with it every single day.

Research has been done on the following foodstuffs and they have proven beyond any reasonable doubt to be effective.

Oysters

Oyster is a name given to a group of saltwater bivalve that mostly live in marines. They are known to be rich in zinc which help in testosterone production. This in the long run increases the chances of conception.

Yam

Yams are tubular vegetables that are mostly available in the Western region of Africa. It is known to have a wide range of nutritional benefits among them being that they help in stimulating ovulation .

Salmon

Salmon is an oily fish which is very rich in protein and omega-3 fatty acids, which has been proven to regulate blood circulation to the reproductive system.

Beans

Beans are legumes that are rich in proteins and healthy carbs.This is a cheaper option for those who can't get Salmon.They are have iron which necessitates the increase in fertility and libido.

Berries

Berries are small pulpy fruits that are low on calories and high on nutrients. Strawberries are known for increasing women's libido.

Leafy greens and vegetables

Vegetables are generally a great source of vitamins and fiber which are essential in promoting ovulation.

Figs

They contain iron which promote healthy egg development and ovulation.

Content created and supplied by: Writer97 (via Opera News )

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