A wide variety of foods are both healthy and delicious. Filling your plate with fruits, vegetables, high-quality protein, and other whole foods will result in meals that are colorful, versatile, and nutritious.
Because they require little to no preparation, these sweet, nutritious foods are simple to incorporate into your diet.
1. the apple
Apples contain a lot of fiber, vitamin C, and antioxidants. They are very filling and make an excellent snack if you get hungry in between meals.
2. Acai berries
Avocados differ from most fruits in that they are high in healthy fats rather than carbohydrates. They're not only creamy and delicious, but they're also high in fiber, potassium, and vitamin C.
Bananas are one of the best potassium sources on the planet. They are also high in vitamin B6 and fiber, as well as being portable and convenient.
4. Blueberries Blueberries are not only delicious, but they are also one of the most powerful antioxidant sources on the planet.
The vitamin C content of oranges is well known. They're also high in fiber and antioxidants.
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.
Other healthy fruits
Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.
Content created and supplied by: Jay. (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More