If you've ever questioned whether your heart is healthy or not, Functioning normally, this easy process demonstrated in this article can help you find out. To put it another way, you have a healthy heart if you can bend over and touch your toes.
In three easy steps, you may implement this strategy while at home:
1. Place your feet on the floor and take a seat. If you have a mat, it will be more comfortable.
2. Point your toes upwards and extend your legs straight.
3. Slowly try to touch your toes with your fingers.
You have good flexibility and your heart is in good shape if you can reach your foot or even the end of your calves.
Don't Ignore These If You Experience Pain, Seek Medical Attention Right Away.
1. Nausea, vomiting, and heartburn, as well as stomach pain, are all symptoms of heart disease in women.
2. A throbbing pain in the left arm
Pain radiating from the chest to the left side of the body or confined to the left arm.
3. Feeling light-headed
This could be caused by several things, but if you also feel shortness of breath and chest pain, you should get medical attention right once.
4. Throat or jaw discomfort
Again, this could indicate several things, but if the pain is extending from your chest to your jaw, you should seek medical attention immediately.
5. Excessive sweating that appears to be for no apparent reason
You should consult a doctor if you're breaking out in a cold sweat for no apparent reason since it's a simple exercise.
6. Swelling of the legs, feet, and ankles
This could be due to a variety of things, including water retention, but it could also suggest that your heart is failing to efficiently pump your blood, resulting in blood pooling in your legs.
You may do this in form of practice and know your health condition. If this article was helpful, kindly like, share, comment, and follow. Thank you
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