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Wonderful Health Benefits of Orange and Ginger Concoction

ogashogada
By ogashogada | self meida writer
Published 21 days ago - 28 views

The body is a complex system that requires proper care. A combination of lemom and ginger provides amazing health benefits. This drink contains therapeutic properties alongside being delicious and refreshing it contains natural nutrients and plenty of vitamins.

When used just once a day for three consecutive days, it can yield great health results to your body.

Ginger

Ginger is a common spice found in many Kenyan kitchens but unknown to many people it can be used when still fresh to add a lot of health benefits to the body and mind.

Oranges

Lemons are very good for your health, they contain a lot of juice enough to keep the body hydrated.

It is rich in Vitamins B and C, with nutrients and minerals such as Calcium and iron and contain lycopene that protects the skin from inflammation.

The lycopene also lowers the risk of you getting cancer, regulates cholesterol levels and manages high blood pressure and stress.

You Will Need The Following.

3 ripe oranges

1 fresh medium size ginger

Natural honey

How To Prepare.

Wash the oranges using clean water and dry them out. Place on a chopping block and use a knife to slice them into halves. Peel off the skin using your fingers. Transfer the flesh containing the juice sacks into a bowl.

Wash the ginger with clean water. Use a knife to peel off any rough edges if there is. Do not peel the skin.

Chop into small pieces. Transfer into the bowl with the oranges. Transfer the mixture into a blender. Blend for three minutes.

Use a sieve to decant for a more refined drink. Pour in a glass. Add two tablespoons of natural honey for taste.

How To Use.

Drink one cup of this on a daily basis for three straight days and note the difference. Your body will have shed off all toxic and acquired the therapeutic properties of the remedy.

Content created and supplied by: ogashogada (via Opera News )

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Calcium Ginger Kenyan Orange Vitamins
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