It's ironic that such a small organ as the prostate has such a large impact on a man's capacity to procreate. When functioning normally, its doughnut shape fully encloses the urethra (the male reproductive tract). Reason being, urinating can be a challenge when dealing with a swollen prostate.
There's also solid evidence that dietary choices can have a major effect on both prostate health and the manifestation of prostate illness signs in men.
According to Medical News Today, eating the following items can help flush the prostate.
Tomatoes are suggested for reducing prostate cancer risk due to the vitamin lycopene they contain. High levels of lycopene can be found in cooked tomato products like sauce, soup, and baked tomatoes.
Sulforaphane, found in abundance in broccoli, has been shown to kill cancer cells and reduce the chance of cancers like prostate cancer. Because of the high fiber level, it also helps the body flush out harmful substances.
Antioxidant-rich pomegranates may provide defense against prostate cancer. A chemical found in them may also help reduce irritation in the prostate.
Omega-3 fatty acids, found in abundance in fatty fish like salmon, mackerel, and sardines, have anti-inflammatory effects and may reduce the chance of prostate cancer.
Nuts: The prevalence of prostate cancer has been shown to be reduced by eating nuts like almonds and walnuts, which are rich in healthful fats. They are also rich in fiber, which helps the body flush out harmful substances.
Source
https://www.healthline.com/health/prostate-cancer/foods-for-prostate-health
https://www.pcf.org/c/five-foods-to-protect-your-prostate/
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