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Skin Care

6 Factors That Can Add Wrinkles To Your Skin

Lack of antioxidants The lack of antioxidants is connected with the formation of more wrinkles, vitamins A, C, E, and potassium are vital for a healthy skin. You're recommend to eat more vegetables like carrots, squash, tomatoes, and green leafy veggies. You can also include olive oil in your diet.

Red meat The consumption is associated with more facial wrinkles. A Dutch study shows that women who eat red meat tend to have more wrinkles. Moreover, cooking meat and fat over high, dry heat can lead to diabetes. This can be prevented by eating less meat and opt for soups and stews instead of roasts. You should also try to include more fruit in your meals.

Sleeplessness Sleep deprivation can lead to skin dehydration and according to this study, if you lose sleep for even one night or constantly sleep less than 5 hours a day, it can lead to water loss and decreased skin barriers. Good rest is the key to rejuvenation and the growth of new cells, so if you make getting rest important, you will be able to stay younger-looking for longer.

Long hot baths with harsh soapsThis habit can also lead to drier skin because wome soap products can change the pH of the skin and lead to irritation and dryness. All of these things erode the skin’s barriers and provoke early aging. Apart from that, using harsh alkaline soap bars this can only worsen the situation. It’s better to avoid those soaps and find something more natural.

Mono dietsMono diets can also have an impact on the skin’s aging process. However, the key to these diets is to exclude all products except one. This leads to an imbalance of protein, fat, and carbohydrates, which lowers the ability of the skin to heal itself. Studies Shows that carbs are the most important for women while men need to eat enough protein to stay young-looking.

Lack of proteinResearchers claims that lack of protein prevents skin cells from renewing themselves. Apart from that, if you restrict calorie intake and eat less protein along with it, your skin will lose elasticity, which can eventually lead to more wrinkles. It also prevents skin from healing and rebuilding itself. Collagen treatment can actually help in these cases but it’s not comparable to the influence of protein

Content created and supplied by: BenTheAuthor (via Opera News )

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