1) Avoid circumstances that make you stay alone for long periods of time without engaging with other people, as this will make you start thinking about your past troubles and challenges in life and you end up developing negative thoughts.
2) Avoid doing difficult tasks which are strenuous and which do not have solutions, engage in activities which are of moderate difficulty so as to be able to solve them faster. Frequently solving all your problems will enable you to be able to develop positive feelings.
3) Learn to forgive those who have wronged you, this will enable you to not have negative thoughts about other people and spend your time doing constructive work rather than using that time to plan how to revenge the people who did you wrong.
Finally, look for ways of how you would block bad thoughts whenever you start thinking about them, it will enable you to be able to make good decisions that earn you more money or make you more productive in your work.
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